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Road to Grandma's Marathon: Returning After a Setback and The Pillars of Recovery
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In this episode of the Road to Grandma’s Marathon series, sports dietitian, coach, and endurance athlete Katie shares an honest update on her marathon build after being sidelined by illness for nearly two weeks. From elevated heart rates and lingering fatigue to rebuilding confidence after difficult workouts, Katie opens up about the physical and mental challenges of returning to training after getting sick — especially as a masters athlete balancing recovery with high mileage.
Katie walks listeners through her recent training week, including modified workouts, a challenging…
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