Latest / The Motivate Collective Podcast by Melanie Suzanne Wilson
S7 Ep 105: Personal Trainer and Life Coach Alessandra Spadoni on Getting Fit for Yourself, Not for Everyone Else
Personal trainer and life coach Alessandra Spadoni on using fitness as validation, learning to be still, making recovery non-negotiable, and taking one small step today. Content note: brief discussion of under-eating and over-exercising.
Content note: This episode includes a brief discussion of under-eating and over-exercising. Support details are at the end of these notes.
Alessandra Spadoni used to exercise to show other people she was worthy. Today the personal trainer and life coach trains because she loves it, and she asks her clients what being fit means to them before she plans a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.