RAF106: Achieving the Goal (Part I)

Running: A FEVER · Dec 19, 2018 · 42m

http://RunningAFEVER.com

It's a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates and talk about goal setting, achievement, and how to define success and failure.

Read the full post at http://RunningAFEVER.com/106

Recorded November 3, 2018.

Weight (change since Jan 2018): 196 (-78)

Workout time: 210 Minutes

Total Distance (total since Nov 2017): 10.43 Miles (270.11)

Steps: 25,529

Muscle Mass (change since Aug 2018): 144 (-0)

Body Fat: 26.7%

2018 Goals:

ACHIEVED (1) Run…