Latest / The Gastro Truth with Dr. Mel Ona
7 Gut Health Mistakes That Are Making You Sicker (Stop Doing These)
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You are doing everything you think you are supposed to do for your gut. Your symptoms are still there. Your energy is still low. Nothing is sticking.
The problem is probably not what you are doing. It is what you are doing wrong without realizing it.
In this episode, I'm going to walk you through 7 gut health mistakes I see repeated across thousands of patients, why each one keeps you stuck, and exactly what to do instead.
⏱️ TIMESTAMPS
0:00 7 Gut Health Mistakes That Are Making You Sicker (Stop Doing These)
0:52 Mistake 1: Assuming your digestive symptoms are normal…
The skinny
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