Latest / The Energy Balance Podcast
EB. 38: The Physiology of Fat Loss Without a Caloric Deficit
In this episode we discuss:
The physiology of fat loss without a calorie deficit or cutting carbs or fat
Why insulin doesn’t cause fat gain
Where excess calories go if they aren’t stored as fat
Why increasing “fat-burning” doesn’t increase fat loss
Why it’s nearly impossible to accurately measure “calories in” and “calories out”
How an energy surplus can lead to healthy fat loss
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The skinny
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