The Guilt of Choosing Your Mental Health Over ‘Being There’ for Everything
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
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You missed the school play because you needed a mental health day.
You said no to volunteering in the classroom because you’re already overwhelmed.
You let your kids watch more TV than usual because you just couldn’t do another activity.
And now? You feel like the worst parent in the world.
That Guilt Is Real (And It’s Lying to You)
Let’s talk about that voice in your head. The one that says good parents show up to everything. Good parents sacrifice their own needs. Good…
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