Q&A Session Twenty-Eight
We are in the home straight of Movember. Help Brett & Joel reach their fundraising goals before next week. Our 28th Q&A Session begins with a deep discussion on the comparison of threshold pace in training to specific race paces at various distances, highlighting the difference between elite and recreational runners. Brett & Joel chat about the upcoming trial race for Australian team selection in the upcoming World Cross Country Championships. The episode closes out with tips on how to plan a season of competitive racing before Brett & Joel reveal how much sleep they're getting each night…
The skinny
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