Latest / No Days Off with Brian Gubernick
405. Is it Time for a Digital Detox?
Brian Gubernick explores the benefits of a digital detox. With the average person spending seven hours a day on digital devices, Brian breaks down how constant screen time impacts our mental health, sleep, and productivity.
Drawing from his personal experience of disconnecting on recent trips, he shares practical steps to reduce screen time and reclaim focus.
--
Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.
Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.