220 Ask Matt Anything on Running - Are You on the Niggle Bus?
Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. In this episode, Matt answers your voicemails and emails on all topics related to run performance.
In this installment, Matt answers questions related to:
Running with a high heart rate
Coming back from injury
Dealing with the incessant niggles
Fostering a lifelong love of running potential in children
Arriving on race day injury-free and ready to run healthy
Episode Timestamps
0:00-02:10 Welcome and Episode Introduction
02:10-The Meat and Potatoes
02:10 -Question 1 from Brett: I tend to succumb to injuries with the…
The skinny
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