Guided Meditation - Progressive Relaxation Meditation

Diana of Connecting Life talks with interesting people who have interesting things to say. · Dec 7, 2023 · 37m

What we are going to do during this meditation is we take a muscle group, or a section of your body and we tighten all your muscles in that area, after that we release all the muscles in that area. And we do that 3x in a row.

What this does is, that it allows the muscles, tendons, and ligaments in that area to completely relax, and while you focus on that area of your body, you also let your mind relax.