Meditation in Action- A Christian practice

Trauma Recovery Anonymous · Sep 2, 2026 · 23m

This is a simple Christian meditation practice for anyone, Christian, unbeliever, atheist, or agnostic, to gain one hour of peace of mind, and can be used to claim up to 24 hours at a time.

We use our breath, the holy spirit in the form of a color that resonates with your soul.

I use white, and you are welcome to use that if it might work for you.

We then cast out the voices in our minds

We then call on God to cast out our demons. We then cleanse our bodies from the crown of our heads to the tips of our fingers and toes.

This whole process takes 20 minutes, and at the end of it, you know not…