skinny.

Latest / Dirty Laundry: The Divorce Podcast

S4 E22: Coercive Control: How to Build Your Case Before You're Ready to Leave

Send us Fan Mail

If you're in a controlling relationship, start writing everything down — today. Not someday. Today.

Family lawyer Maryam Manteghi explains exactly how a journal becomes the foundation of a coercive control case, why abusers follow a predictable playbook, and what women can do right now to protect themselves whether they're ready to leave or not.

Coercive control isn't one dramatic event. It's a pattern — and you can't prove a pattern you never documented.

Maryam also breaks down domestic mischief as a criminal charge, how to document safely while still in the home, why…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.