319. Should You Share Your Workouts?
www.run4prs.com
In today’s solo episode, Coach Victoria is diving into a hot topic in the running world:
Should you share your workouts online?
Between Strava, Instagram, and group chats, it feels like everyone is posting their miles, splits, and Garmin screenshots. For some runners, it’s motivating. For others, it creates pressure, comparison, and performance anxiety.
This episode breaks down:
Why runners feel drawn to sharing
When posting your runs is actually helpful
When it becomes toxic, stressful, or distracting
Signs that social sharing is hurting performance
How to find your own…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.