Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&A
Listener Q&A, covering nine different questions/topics from building bike power as a runner and a collegiate swimmer moving back into triathlon, through what actually makes us fatigue during a threshold effort, to swimskins, power duration curves and lots more.
We do listener Q&As monthly, the last Thursday every month.
HIGHLIGHTS AND KEY TOPICS:
Building the bike as a runner: why heart rate sits lower on the bike than on the run, whether that gap matters, and what it says about where the limiter is. Plus how to use a daily 20 km ride towing a 25 kg dog trailer.
A 193 cm, 100 kg collegiate…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.