BLA 051: How Diet Affects Your Testosterone

Building Lifelong Athletes · Nov 14, 2023 · 13m

If you search the word testosterone into youtube you will get thousands of videos telling you how you can increase your testosterone through diet alone. There are a lot of people making some pretty insane claims, but which of these claims actually have any evidence? Today I'm going to walk you through the two main concepts for eating a diet that promotes a healthy level of testosterone, and how to figure out which advice is misguided.

CHAPTERS

00:00 - Intro

00:35 - Sensational Claims

02:45 - Body Composition

06:15 - Eat a health promoting dietary pattern

06:55 - Inflammatory diets

09:58 -…