Latest / The Manifestation Station / Ep 32. "Unlocking Your Daily Magic: Three Wins to Transform Your Life"

Transcript

Ep 32. "Unlocking Your Daily Magic: Three Wins to Transform Your Life" · The Manifestation Station

0:07
You're listening to the manifestation station podcast i'm your host holly edwards
0:13
and together we can help create your magic,
0:21
hey you gorgeous lot and welcome back to another episode of the manifestation station.
0:29
I am back from my holidays
0:32
didn't i just have the most
0:36
glorious glorious trip
0:39
it was just divine it was
0:42
really good quality time
0:46
with my partner and it's just
0:49
what we needed it was one of those trips where you
0:53
know when you sort of feel like you just don't do much at all we didn't want
0:56
any planning we didn't want any alarm setting but we still we were waking up
1:03
quite early we would go for a walk or we'd go to the gym I know you might be
1:08
rolling your eyes going you went to the gym.
1:11
When you're on holiday and I know it might sound really boring
1:15
and really dull but when we were awake and
1:18
if you know me and you follow me on
1:20
Instagram or you've been listening to the last couple of episodes you
1:25
will know that I have become a fan of the
1:27
5am club which has
1:30
literally changed my life but one
1:33
of the most important things in it is not always about the
1:36
getting up at the five o'clock it's about moving first thing
1:39
in the morning before your phone before you do anything and
1:43
that's completely changed my mindset so whilst we're on holiday
1:46
I wasn't setting my alarm and doing the 5am
1:49
club but we were waking up naturally pretty early and
1:52
even though we're on holiday we're like sod it should we just move our
1:55
bodies we pop out for a walk but it was absolutely roasting
1:59
the humidity oh my god we were in Dubai and obviously we've decided to go in
2:06
peak summer as well and it was roasting so even if you went out for a walk at
2:10
6am you're melting so we'd just maybe go to the gym I would do half an hour on the treadmill maybe.
2:17
And there's something just about moving your body in the morning this is not
2:22
what the episode's about anyway by the way I'm just giving you a little bit
2:25
of an insight into my holiday and I would just go on a treadmill and I just
2:30
walk I just walk and you know what I was watching I was watching The Handmaid's
2:33
Tale on my phone so I know I said I wouldn't be on my phone but I'm not doom scrolling.
2:38
So it was just lovely. We had good quality time. We had good food.
2:42
We weren't rushing anywhere.
2:43
I didn't sit on my phone for long periods of time.
2:47
Although if you did follow me on Instagram, you'll see that I kept filming my
2:52
poor partner at the bar during breakfast. He was very much enjoying the champagne breakfast.
2:58
And it became quite a funny thing actually.
3:00
And on that note, my social media manager has basically told me I need to show
3:07
more of me on social media, more of me and life.
3:11
So I do apologize now because if you follow me on Instagram,
3:16
you're going to be seeing a lot more of my life.
3:18
So whether that's a good thing or a bad thing, I don't know,
3:22
but it's what's going to happen. So I'm still going to be manifesting.
3:25
But ultimately, I want you to see real life and what real life looks like.
3:29
And, you know, finding the enjoyment in real life, the good bits,
3:33
the bad bits and all the bits in between. So anyway, that was my holiday.
3:36
I hope you're all having a lovely time. If you've got children...
3:40
And you're in the UK we are now on summer holidays
3:43
now maybe that means you are
3:46
already run off your feet and you're exhausted and you're
3:50
trying to feed the kids every five minutes because they
3:52
want constant snacks or maybe this is a good thing because you
3:56
get to go on holiday and get to have a bit of free time
3:59
with your kids maybe you need to step away from your
4:02
children for a while or if you don't have children maybe you're just
4:05
enjoying summer and today you can
4:07
just indulge indulge in a
4:10
little bit of the manifestation station where
4:14
this week on the episode we are
4:17
talking about something that you can add into your life so easily and this episode
4:24
is I'd like to think it is transformational and it's a practice that I like
4:31
to call three wins a day so settle in I'm your host Holly Edwards.
4:37
This is three wins a day. So this episode is for you if you're feeling overwhelmed,
4:44
maybe stuck in a bit of a slump, you're at a crossroads or maybe just simply
4:50
you're looking to reconnect with your goals without needing a full life overhaul.
4:55
This isn't a huge undertaking but this is three kind of simple wins a day that
5:01
is going to make your life feel so much Shhh, vunni það.
5:05
And give you so much more mental clarity. So you know me, I'm all about keeping
5:11
things really practical and down to earth and easily achievable.
5:16
And that is one of my main things with the manifestation station and with my podcast.
5:22
And when I'm coaching one-on-one, I am all about the most simplest shifts in your life.
5:30
So simple that you cannot fail. You cannot fail and that's what this is about today.
5:37
I'm going to show you how to create a powerful shift in your life using just
5:43
three small intentional wins a day.
5:46
One for your body, one for your mind and one for your soul.
5:51
That isn't it. It is that simple, it's doable and it works.
5:55
So shall we dive in? Shall we, shall we, shall we?
5:59
Let's talk about the power of micro wins.
6:03
Let's start with a question. So when was the last time you celebrated yourself?
6:07
Now I did a podcast episode a while ago and it was about celebrating the small wins in your life.
6:13
And actually it's a task that I often set for people.
6:17
This is a bit more than this today, but let's start with this.
6:20
When was the last time you celebrated yourself? And I don't mean for the big stuff.
6:25
It's not launching a huge business or manifesting your dream home,
6:30
even though that is something that we can do.
6:32
But I'm talking like tiny wins, like drinking water first thing in the morning
6:37
or stepping outside for 10 minutes of fresh share before using your phone or
6:42
choosing a kind thought over a negative one.
6:46
So these small wins add up in your day and they anchor us into a life that feels
6:53
more intentional, more aligned, more grounded and fulfilling.
6:59
So they give us a sense of progress, even on the days where things feel chaotic,
7:04
unclear, or maybe you just feel a little bit lost.
7:09
And the best part about this practice, the best part, you can start this today,
7:17
literally today, with the three wins method. So we're going to break it down.
7:23
Remember, it's physical, it's mental, and it's spiritual.
7:27
So you don't need an hour for each one. These are small little hacks that you
7:31
can kind of just slot into each of those categories.
7:34
And some of the most powerful wins only take five or 10 minutes,
7:39
maybe even less actually.
7:40
So let's start with the physical.
7:43
So this is about, let's, can I just reiterate for one second before I move on to physical?
7:48
This is about having three wins a day that fall into those categories.
7:53
So physical, mental, spiritual.
7:57
Physical mental and spiritual so starting with a physical win now before you
8:03
think I'm going to tell you that you need to maybe start training for a marathon
8:06
don't worry this isn't as big as that we're not talking about getting in the
8:10
gym and doing body pump you know three or four times a.
8:16
I'm going to put a slight little side note in here because I've just had a memory
8:20
about when I was in a really low place a few years back.
8:25
And I was single, I was living in my flat and, you know, spending lots of money
8:31
on bills and working all hours of the day.
8:35
And I'd actually just been through
8:37
a breakup and I was mid-30s and I was like, oh God, here we go again.
8:42
Do I really have to start this again? Am I really doing this?
8:46
And I was just in a really kind of, I was going to say reflective, but it wasn't that.
8:51
I was just, I was really down in the dumps and a bit lost.
8:54
And out of nowhere, I was, I think I was chatting to my sister actually.
8:59
And she was like, do you know what? You just need to set a challenge, something for you.
9:03
And on a whim that night out of nowhere, I rang up a charity to see if they
9:09
had any charity places left for the London marathon.
9:13
And I think this was about in November and the marathon in the UK London marathon is April and.
9:21
They went actually we do we do have a
9:24
place left and they talked me into it and I put the phone down and I'd signed
9:28
up for the London marathon as a non-runner I was terrified I think I woke up
9:35
the next day and I was like oh my god what am I doing but you know what all
9:40
of a sudden my life my energy,
9:43
my mindset had shifted.
9:46
I'm talking like overnight because actually that first day I thought well I'll
9:50
just put my trainers on and I'll go for a run and I'll see how far I can run
9:53
and I think I could run kind of to the end of my road and up the hill a little bit.
9:58
It was probably less than a mile and I was like oh I've got some serious training
10:02
to do but you know what I trained,
10:04
I did train and you're probably thinking well hold on a minute you've just told me to do small wins,
10:10
a small physical win but I just wanted
10:13
to kind of tell you that if you do set yourself a challenge as well something
10:18
you know doesn't have to be as big as a marathon it could be your couch to 5k
10:22
it could be going to park run on the weekend it will be so it could be something
10:27
smaller which I'm about to go into but setting yourself a challenge is I don't know it's really.
10:34
I kind of want to say like quite enlightening it's
10:37
quite life-changing now but that marathon this isn't
10:41
what this is about today but that marathon actually completely
10:45
changed my life and it changed my mindset I wasn't thinking about the breakup
10:50
I was thinking about my victories my how much better I was doing through training
10:55
how I was kind of focusing my thoughts on my body and my strength and my mental strength as well,
11:03
So anyway, I ran the marathon. I completed it.
11:06
I was visualizing originally at the end that I was going to be dating someone
11:11
and that they would be at the finishing line and that I would embrace them and
11:14
we'd have this lovely like, oh my God, I'm in love again.
11:18
And actually I wasn't with anyone when I did the marathon. I was single and
11:23
across the finish line of my own, my family were there and that's exactly what I needed.
11:27
And the reason it was, it didn't teach me, like it taught I don't need a man.
11:31
I don't need my relationship.
11:33
This is about me. And you know what?
11:36
Later I met my partner and blah, blah, blah, blah.
11:39
Anyway, this has turned into me running the marathon. It's not about that,
11:43
but I'm just hoping that you may be inspired to go, I'm going to set myself a goal.
11:47
I'm going to set myself a challenge. And maybe I'll do a whole episode on that
11:50
soon. But let's get back to having a physical win.
11:54
So what I was saying was you don't need to train for a marathon.
11:58
But a physical win doesn't mean exhausting yourself at the gym or forcing yourself
12:04
into a routine that you hate and maybe sometimes can't keep up with.
12:08
It just means choosing something that reconnects you to your body.
12:13
So you are making kind of a physical choice. So this could be.
12:18
Let's think about some easy examples, some beautiful examples for physical wins.
12:24
So it could be a 20-minute walk in nature.
12:27
No phone, just you, your body, your senses. 20 minutes walk, even 10 minutes.
12:33
Even 10 minutes will be a physical win.
12:36
How about a real good stretch in bed first thing in the morning?
12:41
I mean, like a real good, some yoga stretches.
12:44
Really stretch your body. and this
12:47
counts guys if you really can't get out of bed you do
12:50
it in bed this is what I'm saying these are easy physical wins
12:53
you are choosing a physical win so have
12:57
a good old stretch in bed really feel
13:00
your muscles kind of push them to like
13:03
the biggest stretch you can do for your legs your back
13:06
your arms and you won't be
13:08
on your phone which is great how about dancing to one
13:12
song in the kitchen while you're boiling the kettle most of
13:15
you probably have a tea or a coffee in the morning so put
13:19
on a tune put on a track and get
13:22
your blood pumping just dance and
13:25
move and that's one song that
13:28
could be three minutes how about a 10 minute
13:32
yoga flow do you know what you can do this in your pjs
13:35
guys like sometimes i think people stop doing
13:38
something physical because they're like oh you know I've
13:41
got to put my clothes on I've got to get downstairs I've got put my
13:44
trainers on to go out how about just a 10 minute yoga flow even if you're in
13:48
your pajamas put YouTube on it just follow a 10 minute easy yoga flow this is
13:54
where YouTube is your best friend there are so many quick you know 10-15 minute
14:00
classes whether it's yoga it's stretching it's dancing.
14:04
Just a very quick 10 minutes will be a physical win for your day.
14:09
Maybe it's strength training and with your body weight for 15 minutes,
14:13
that's like, you know, lunges, it's star jumps, things like that.
14:17
Again, if you really want to, come down in your PJs, guys.
14:20
But also, it's not always about moving. Now, I'm a big advocate for moving.
14:25
I really think it does something to your brain in the morning.
14:28
But choosing a physical win isn't always just about exercise.
14:32
It could be something as simple as making yourself
14:36
a nourishing breakfast smoothie or a
14:39
really healthy breakfast maybe you're having your eggs and
14:42
your salmon or maybe you're just having a really fruit good
14:45
fruit smoothie packed with vitamins and nutrients
14:49
that's a physical win sometimes it's
14:52
just choosing something for your physical body
14:55
that can be a win and it does something to your
14:57
brain it clicks something in your brain where you go choosing myself
15:01
and that's a physical win and you get to celebrate it
15:04
so actually a physical win for
15:07
me like so to give you an example and to give you an example of just a short
15:12
sharp physical win last year i i was filming a couple of series of something
15:17
in morocco because if you don't know this about me i designed the hair and makeup
15:21
for film and tv so i was filming something in morocco we were working.
15:26
Ridiculous hours and i had
15:29
no time we were getting up in the dark we were getting up
15:32
at four in the morning I didn't really have much time to exercise but
15:36
I knew that moving my body in the morning and and
15:39
getting this you know ticking off this physical wind would
15:42
make me feel better even if it meant getting up 10 minutes earlier now I'm naturally
15:48
naturally not a morning person however this 5am club thing has made me change
15:53
my mind on that a bit but naturally I could easily go back to bed laying in
15:57
the morning and stay up late at night however what I did in Morocco type.
16:02
Was I laid out some
16:06
workout clothes even if that was actually
16:09
do you know what most of the time thinking about it I did it in my pajamas but
16:12
if not I laid out some workout clothes but I'm talking like it was just a baggy
16:17
t-shirt and a pair of pants guys seriously and I put my laptop on and I had
16:21
a YouTube clip ready to go and it was kind of either I either had this YouTube clip which was
16:28
like dance, it was like dance party for 10 minutes.
16:32
Or I just put on my Spotify and I have an uplifting playlist.
16:36
And I would put that on my speakers and play it quite loud. I had to be careful
16:40
of any neighbors in the hotel.
16:41
And actually some of my neighbors, the actors that were in the show,
16:44
listened to this podcast. So I'm really sorry if I woke you up.
16:48
And I would just put on, sometimes I had seven minutes, seven minutes to move.
16:54
And sometimes I would play my music shake and I would just, you know that saying
17:00
when they say dance like no one's watching, I would just bounce around, dance,
17:05
clap my hands, like move, shake and I would just move my body, be in my own zone.
17:11
I tell you what, if anyone saw me, I looked like a nutter.
17:14
If anyone saw me, they'd be like, she has got no moves. I
17:17
was like half asleep but I was really putting some
17:20
energy into it and I would bounce and dance and sing and clap for seven minutes
17:25
and that's all it was and do you know what it did it lifted my spirit it gave
17:31
me a life of intention where I felt like I was picking that physical win for
17:36
the day I felt accomplished and you know what also I felt.
17:40
I felt like I'd woken up and I felt like I had the strength of the day and we
17:45
would go to work and it would be in the morning and everyone was fueling themselves
17:48
with coffee to try and wake themselves up.
17:50
And I was like, I actually feel pretty awake, guys.
17:53
I actually feel pretty good. So that was just seven minutes in the morning that
17:57
was absolutely changing my day ahead.
18:00
Now, the key to this, the absolute key is consistency over intensity.
18:08
So make sure that whatever you decide to do for this physical win just keep
18:13
it small keep it enjoyable.
18:16
And if it's small and enjoyable it will always
18:19
win over huge and unsustainable tasks
18:23
unless you're doing your marathon which I'm tempted for you to do but it's it's
18:29
small consistencies and that is what is going to stick it doesn't mean that
18:33
you've got to do the same thing every day but choosing to have at least seven
18:36
or ten minutes a day where you go I'm going to stretch today or I'm going to
18:41
go and listen to my music and dance in the kitchen today.
18:43
I'm going to go outside in my garden barefoot and do some yoga.
18:47
Whatever it is, stick to it and stay consistent.
18:51
So think about that today. What is your physical win for today?
18:56
Part two up next is the mental win.
19:00
This is one for your mind health. So if you think about it, we take care of
19:06
our skin, our hair, our clothes. But what about the space in our brain?
19:11
The mind is one of the most important things that we need to look after.
19:16
And a mental win is anything that declutters your headspace and refreshes your thoughts.
19:24
So let's look at some mental wins that you can try today.
19:27
How about something like reading 10 pages of a book that inspires you or teaches you something?
19:34
Just 10 pages. And do you know what will
19:37
normally happen and this is actually I should have said this during the physical
19:40
bit as well I'm saying do something really simple
19:43
seven minutes a day you know but actually if
19:47
you read your 10 pages of your book guaranteed you
19:50
might go I'm going to read a little bit more because you're going to really enjoy it guaranteed
19:53
that if you're dancing around for your physical win in
19:56
the morning you might go I'm going to do another song because you'll
19:59
be enjoying it and you've chosen your you've chosen your win
20:02
and it's a bit like I want to I want some more of that so maybe
20:05
just read 10 pages of a book that inspires you or
20:08
teaches you something or even just a
20:11
book I think reading in general great
20:14
if it's you know a book like my future manifesting
20:17
book which is going to be published something like that that teaches you something
20:20
but even just picking up some kind of storybook because I think not being on
20:26
your phone and engaging your mind is just absolutely so healthy how about try
20:32
writing in your journal even if it's just one page or even just a few sentences.
20:38
So you can give yourself journal prompts. If you don't know where to start,
20:41
you don't want to just write feelings, you could probably Google it or I could do an episode on it.
20:46
But something like, what do I want more of in my life right now?
20:50
And then go with that. What do I want more of in my life? There is something
20:53
about writing on paper, writing in a journal, your thoughts,
20:58
your feelings, your wants and your goals.
21:01
There is such a mental win in that.
21:04
And it's something that I implore you to do. And sometimes I have my book or
21:09
my journal sitting there and I think, oh, can I be bothered to write anything today?
21:13
But as soon as I start writing, I just feel, I don't know what it is.
21:17
It's like you feel accomplished.
21:19
You feel like you get some mental clarity and that is your mental win.
21:24
Another mental win could be turning off notifications or deleting an app for
21:29
the day. Sometimes deleting an app or turning off notifications can really help
21:34
to have like a digital declutter.
21:37
So turning off notifications, one, you're not being bothered by your phone or
21:41
just deleting some apps and kind of making your phone a little bit tidier.
21:44
I also find, I haven't written this down, but in this category,
21:47
also sometimes just unsubscribing to some emails.
21:51
Sometimes I'll sit and I'll just do 10. I'll just do 10 and I'm like, I feel so good.
21:56
How about decluttering one
21:59
drawer or one space so you'd be
22:02
shocked just if you declutter an area but
22:06
something small this is not like right go through your whole
22:09
wardrobe and pull everything out this is you know what I'm going to go and do
22:12
that drawer that you know the drawer that we all have the drawer with all the
22:15
batteries the pens the elastic bands the random I just love those drawers though
22:20
they have everything don't they but how about you just declutter one just declutter
22:25
one drawer or one space, you will be shocked,
22:29
shocked, I tell you, at how mentally clear you will feel after that.
22:34
How about for another mental win? You could listen to a podcast,
22:38
maybe The Manifestation Station.
22:42
Perhaps that will help you. But just a podcast, you know, just you and your
22:46
podcast where one that makes you laugh or one that teaches you something,
22:51
one that's inspiring, one that's self-help.
22:54
Again, this gets you away from doom scrolling on your phone.
22:58
It gets you away from whatever is going on in your life, the chaos,
23:02
the kids, you know, the housework.
23:04
Even if you listen to it whilst you're doing the housework, perhaps that could
23:07
be a physical win and a mental one.
23:09
How about one of my favorites is doing a brain dump. These are the best.
23:14
It's basically a brain dump. Like if you go up and open your notes app on your
23:19
phone, brain dumping before bed is really, really productive.
23:25
It gives you mental clarity.
23:26
It's writing everything down either in, you know, in your journal or your notepad
23:31
or writing it down on your notes app. And it's just brain dumping.
23:36
List all the things that are bothering you or all of the things that you need
23:40
to do, maybe that you need to achieve the next day.
23:44
Offload it. Pop it onto paper. pop it onto your note app and that's a way of
23:50
offloading and that is a mental win.
23:52
How about replacing one complaint with a compliment?
23:57
So even if that's just mentally, if you're going to complain about something,
24:01
maybe just stop and give a compliment or think of something positive to counteract that.
24:07
All of these are mental win examples and it's important that you get this physical
24:12
win, your mental win and your spiritual win.
24:16
One of my favourite mental wins recently is about having a break from my phone,
24:21
whether that's a 10 minute screen break or longer.
24:25
And what I've actually been doing is that I've been trying to leave my phone
24:29
in another area of the house or if I'm working, I leave it somewhere so that
24:34
it's not with me all the time.
24:35
Now, I actually have my phone on a rope that I wear, you know, around my neck.
24:41
And it's funny isn't it because when you think about it you're like it's burdened you
24:44
have this phone around your neck but I just always find it handy but
24:47
what I've been trying to do is that if I'm working I write my
24:50
book or even if I'm watching the telly I try to leave it somewhere else now
24:55
and it gives me a break from that phone and oh I cannot tell you what it's done
25:01
for my mental well-being and I think you know because I use Instagram a lot
25:06
I'm you know I'm content creating as well at the moment.
25:09
You can find that actually you spend an awful lot of time on your phone and
25:12
I don't think that's always healthy.
25:14
The phone is great, social media is fantastic.
25:18
But being on it all the time, just, I don't know, it kind of makes you feel a little bit low.
25:22
So I've just found it just gives me headspace.
25:26
It gives me time to breathe, move, write freely without my phone,
25:32
without doing scrolling, without getting distracted by a message or a notification.
25:36
Give that a go. And, you know, another really underrated mental win that we
25:42
haven't mentioned is laughing.
25:45
Honestly you know like really really laughing
25:48
whether even that means I don't know what
25:51
will make you really laugh even if that means watching a really funny reel
25:54
now I know that means back on your phone but it's just something to induce a
25:58
bit of laughter maybe call that one friend who always cracks you up laughter
26:03
resets your nervous system so it's like magic so again that could be a mental
26:08
win you see a friend for coffee you have a good old laugh and that's your mental win for the day.
26:13
So tell me this guys, what is your mental win going to be for today?
26:20
So last but definitely not least is the spiritual win.
26:25
This one is all about reconnecting with your inner self, your intuition,
26:31
the quiet part of you that knows you're already worthy, already loved and already aligned.
26:39
So spirituality looks different for everyone.
26:43
Let's expand the list just, you know, beyond meditation.
26:47
So here are some examples of some beautiful spiritual wins that you could do today.
26:53
Maybe that's saying some positive affirmations in the mirror with intentions.
26:58
Maybe I am safe. I am guided.
27:03
I trust in the divine timing I am exactly where I'm meant to be I love that
27:10
one it's one of my favorites if you don't really know what to use for an affirmation
27:13
use that one I am exactly where I need to be right now.
27:19
Another example is maybe practicing five to 10 minutes of mindfulness.
27:23
That is just being present. It is just breathing and noticing.
27:30
So maybe just sitting still and just practicing mindfulness.
27:35
Maybe it's sitting outside in your garden or being outside, just looking around you, taking it in.
27:42
I go for mindfulness walks. if you
27:45
follow me on instagram or if you don't what are
27:48
you doing i'm at the holly edwards and at the
27:51
dot manifestation station so i
27:54
sometimes practice mindfulness walks so basically what
27:57
you do is you choose a color and you go on a
27:59
walk and you have to look out for that color so i went recently for a red walk
28:04
i walked you know around the block i probably went for about a half an hour
28:09
walk and you spot everything that's red and what happens is that you start looking
28:13
and spotting and it means that
28:15
you are fully in the moment and it actually calms your nervous system.
28:20
So you'll spot a post box and then maybe you'll spot some flowers or a red front door.
28:25
And it actually feels really fun, but it's actually a really good way.
28:28
If you struggle with mindfulness and you struggle to be still and be in the
28:32
now, maybe that's a good idea for you.
28:35
How about practicing gratitude? It's so simple.
28:39
I've probably done so many episodes, I think, on gratitude and what gratitude
28:44
does for your mind, your body, and for your soul.
28:47
So just write down three things, big or small, things that you're grateful for.
28:52
Maybe if you're a little bit more spiritual, you want to say a prayer,
28:58
say something, speak to the universe, speak to God if you're religious,
29:01
whatever that is maybe just kind of
29:04
ask for what you need it's like asking and
29:07
surrendering so sometimes I do this I'm like
29:10
dear universe like help me out here this is
29:13
what I'm feeling this is what I really need can you
29:16
show me the way or like please help me like ask for help so again if you're
29:22
religious that can be speaking to your god if it's if it's spiritual it's it's
29:26
universe asking you know there's a higher power out there and it's asking for
29:30
help another example is just listening to music for a spiritual win.
29:34
Again, it's kind of falling into mindfulness. And I think a lot of this comes
29:38
back to mindfulness, but maybe listening to music that shifts your soul and just your being.
29:43
That can be as simple, that can feel spiritual. That can feel like you're awakening
29:48
and it kind of taps into something.
29:51
You could also, on this note, on a spiritual win, you could do yourself a vision board.
29:55
You can make a vision board now that takes a little bit more
29:58
time than you know seven minutes or ten minutes but
30:01
if you're feeling like you want a spiritual win it could
30:04
be your spiritual win for the week that you make yourself a
30:07
fissure board put on everything that you
30:10
want to attract into your life words that align with
30:12
you pictures that represent the future you so
30:16
making a spiritual board can really help tick this spiritual win or maybe you
30:21
could just take yourself on a little walk and I like to do morning mantra walks
30:26
so I walk slowly I take in my surroundings and I quietly repeat something like.
30:34
I trust the timing of my life. Everything I need is already within me.
30:39
This feels like a spiritual win. I'm tying it in with physical as well.
30:44
It's a bit like habit stacking, which I've told you about before,
30:47
is that you can kind of put a new habit onto another one that already exists.
30:52
So you can have a morning mantra session whilst you're doing your walk.
30:55
But I find that it changes the whole tone of my day.
30:59
Just a morning mantra walk, saying out loud, you know, taking in my around is
31:04
I trust the timing of my life. Everything I need is already with me.
31:08
Spiritual wins are less about doing and more about being.
31:12
So I want you to think about that. And I want to ask you now,
31:15
what does your soul need today?
31:18
What does your soul need today? And here's the thing about this whole practice.
31:23
We've looked at the physical win, the mental win and the spiritual win.
31:28
But here's the thing it's not about perfection
31:31
it's about momentum it's just about doing it's a bit like the consistency that
31:36
we spoke about earlier when you commit to these three daily wins even if they're
31:43
imperfectly you're creating a foundation of self-respect of clarity and alignment.
31:51
Honestly, it makes you feel like you have purpose.
31:55
And if you're thinking, well, how these are such small little steps,
32:00
honestly, try it and cut back to me because I guarantee you,
32:03
it's almost like you're taking charge and saying to yourself,
32:07
no, here is my physical win.
32:09
Maybe your physical win is just drinking some more water.
32:12
Maybe your physical win is taking a five when it was, whatever those things
32:16
are, it's like you're taking control and saying, I'm the master of my own destiny.
32:21
So it gives you this feeling of feeling grounded.
32:26
And what happens next is you have this amazing compounding effect.
32:31
So you start seeing results. You start feeling better.
32:36
You start showing up differently.
32:39
You become the kind of person who follows through.
32:42
So these consistent steps, it means you become the kind of person who follows through.
32:48
And you become magnetic. And people will ask you, what's changed with you?
32:53
What's going on with you? And you know what? it's not
32:56
a massive overhaul that you're undertaking it was tiny intentional
33:00
daily wins so make it
33:03
your own make these daily wins your own I
33:06
want you to make this practice yours so I've
33:09
given you some examples there but I want you
33:12
to choose some wins that feel good for you what
33:15
works for you not just what I'm telling
33:18
you to do not just what Instagram tells you
33:21
to do some days your spiritual win might
33:24
be lying on the floor with your dog honestly having a
33:27
moment with your dog that counts some
33:30
days your physical win might be drinking two extra glasses of
33:33
water that still counts you don't
33:36
have to get it right you don't have to kick yourself if you didn't do something
33:42
more you just simply have to show up that's it that's your challenge to show
33:47
up so let's set yourself a challenge How about try three wins a day for the next seven days?
33:55
One for your body, one for your mind, and one for your soul.
33:59
All of those three subjects, three themes, three steps, they could take less
34:05
than 30 minutes total in your day.
34:07
They could take, I mean, even less, can't they? They could probably take less
34:11
than 15 minutes if you really wanted to.
34:14
But the shift is huge.
34:17
So do let me know do let
34:21
me know what wins you have today I would love
34:23
to hear them whether you're listening to this in the morning you
34:27
could do your three wins even if it's the evening I bet you
34:30
you can still fit three wins in
34:33
for today so give it a go let me know slide into my dms you know I love that
34:38
and let's wrap this up for the day with a quick reflection ask yourself right
34:44
now what's one thing I can do today to support my body what's one small thing
34:50
I can do to unclear my mind.
34:54
What's one small thing I can do today to feed my spirit?
34:58
And let that be your guide. If you don't know what to do, let that be your guide.
35:02
So I hope, I hope, I hope, hope, hope, hope, hope you have enjoyed this episode
35:07
and that it has resonated with you.
35:09
If it has, please send it to a friend. That's how we spread our kindness.
35:13
Or screenshot your three wins for the day. Tag me on Instagram, slide into my DMs.
35:19
If you could leave a review for the podcast, I will thank you forever.
35:23
And I just love seeing you put these things
35:26
into action guys and I want you to remember this you're
35:30
not behind you're not too late you
35:33
are one small win away from getting back on
35:36
track if you're feeling lost this is
35:39
for you if you're feeling you need some clarity on your
35:42
goals this is for you if you feel like you want to just
35:45
step up a little bit this is for you you want one small win away from getting
35:49
back on track so until next time stay intentional stay inspired and keep manifesting
36:00
magic love you lots goodbye.
36:03
Music.