Training Tuesday: How to Build a Training Plan (for Brakken)
Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.