Latest / Intuitive Coaching with Amy Radio / What to Do When Your Vibration is in the Toilet
Transcript
- 0:00Speaker 1: Welcome to Intuitive Coaching with Amy Radio. I'm your host,
- 0:03Speaker 1: Amy Yancy, and this is your sacred space for spiritual realignment,
- 0:09Speaker 1: energetic precision, and divine mastery. Today's message is for the
- 0:14Speaker 1: season spiritual seeker, the powerful creator, the manifestor who feels
- 0:20Speaker 1: like they've fallen out of frequency with their desire, maybe
- 0:24Speaker 1: even dramatically. So this episode is called what do you
- 0:29Speaker 1: Do when your Vibration's in the toilet? And I love
- 0:33Speaker 1: this title when it came to me because when we
- 0:36Speaker 1: are in a low vibrational state, the first thought is,
- 0:39Speaker 1: oh my god, this is gross. I got to run
- 0:40Speaker 1: from this. And I hope this show will help you
- 0:43Speaker 1: see to not run from it, but to use it
- 0:46Speaker 1: as a source of power. Because let's be honest, every
- 0:51Speaker 1: mystic has been in a low vibrational state, and if
- 0:55Speaker 1: you're in that space right now, I want to encourage
- 0:57Speaker 1: you to not feel any shame about it. It's not
- 1:00Speaker 1: a flaw. It doesn't mean you're failing on your spiritual path.
- 1:04Speaker 1: It doesn't mean you're messing up your manifestation. It's just
- 1:07Speaker 1: a moment and an opportunity to recalibrate. And more so,
- 1:13Speaker 1: I think it's the hidden key to your desire, So
- 1:21Speaker 1: let's be again. The first and most powerful thing you
- 1:24Speaker 1: can do when you're in a low vibrational state is
- 1:27Speaker 1: to acknowledge it, to accept it, to be with it.
- 1:31Speaker 1: You just say to yourself without judgment, my vibration is
- 1:36Speaker 1: really low right now. And that alone is a spiritual
- 1:41Speaker 1: strength because in that awareness, you're reclaiming your power even
- 1:45Speaker 1: though you're not sure how to move out of the state.
- 1:48Speaker 1: You're reclaiming that there is something else other than this.
- 1:53Speaker 1: And at the same time you're saying it is what
- 1:56Speaker 1: it is. I'm in a low vibrational state, and it
- 2:00Speaker 1: opens the door for you to shift, for you to heal,
- 2:04Speaker 1: for you to transform. And once you acknowledge it, just
- 2:09Speaker 1: don't rush to fix it, because I do think if
- 2:12Speaker 1: you work it step by step, you're not just moving
- 2:15Speaker 1: back into a high vibrational state. Again. I believe you're
- 2:19Speaker 1: bridging the gap between your desire and your manifestation because
- 2:23Speaker 1: there is a reason why you're feeling that way. You
- 2:26Speaker 1: don't need to know right now. All you need to
- 2:29Speaker 1: do is be with it, So release the need to
- 2:32Speaker 1: overanalyze it, to blame yourself. Just be with it. If
- 2:37Speaker 1: your energy is especially dark, pause and listen. What I
- 2:43Speaker 1: have discovered is that there is a ticker tape in
- 2:48Speaker 1: all of us that is of automatic negative thoughts, automatic
- 2:54Speaker 1: negative thoughts, and it just plays in the background of
- 2:57Speaker 1: our life. And sometimes the volume gets louder if it's
- 3:02Speaker 1: something in our external reality triggers it. So all you
- 3:06Speaker 1: have to do is really just listen, hear are all
- 3:09Speaker 1: those thoughts? Just pause, go into a state of observing,
- 3:13Speaker 1: and just listen to those thoughts, and as they reveal themselves,
- 3:20Speaker 1: you'll identify some of what might be weighing you down.
- 3:24Speaker 1: But you'll also really quickly be able to identify that
- 3:28Speaker 1: most of them are lies, they're irrational, that they're outdated,
- 3:32Speaker 1: and most of them are not yours. You picked them
- 3:35Speaker 1: up as you were moving through your life. And when
- 3:39Speaker 1: you do give yourself the space to hear those automatic
- 3:43Speaker 1: negative thoughts and you're not running from it, you'll realize,
- 3:50Speaker 1: I don't have to believe every thought that passes through
- 3:52Speaker 1: my mind. Did you don't You don't have to believe
- 3:56Speaker 1: every thought that passes through your mind at all, And
- 4:00Speaker 1: that truth alone will set you free. And once you've
- 4:04Speaker 1: acknowledged your vibration, the next step is to not strain,
- 4:11Speaker 1: to not push, but gently reach for a new vibration,
- 4:17Speaker 1: aim for the one just something right above where you're at.
- 4:21Speaker 1: And so this isn't about jumping from despair to xtasy.
- 4:25Speaker 1: It's about finding just that next layer. And so one
- 4:30Speaker 1: of the things that helped me do that, and I
- 4:33Speaker 1: played with this yesterday, is I start with something familiar.
- 4:38Speaker 1: It might be an affirmation recording that either made or
- 4:42Speaker 1: have listened to quite a bit. It might be a prayer,
- 4:46Speaker 1: it might be a short spiritual teaching, just something that
- 4:51Speaker 1: feels familiar. And I'm not asking the tool and my
- 4:56Speaker 1: experience with that tool to heal me in this moment.
- 5:00Speaker 1: I'm just asking for a window to be open, and
- 5:04Speaker 1: that's what happens. I'll also say that whatever you choose
- 5:09Speaker 1: this first little attempt to raise your vibration soulfully, after
- 5:13Speaker 1: you've acknowledged where you're, where you're at, and you've listened
- 5:16Speaker 1: to some of.
- 5:17Speaker 2: The automatic negative thoughts, I will say, just sometimes listening
- 5:22Speaker 2: to those automatic negative thoughts, depending on where I'm at vibrationally,
- 5:28Speaker 2: that'll raise my vibration and it'll get me and be like, oh,
- 5:30Speaker 2: I'm just believing that stuff that's not true.
- 5:32Speaker 1: I can move out of that. But if my vibration
- 5:35Speaker 1: is particularly low, it's usually because there's a gap in
- 5:39Speaker 1: my understanding, there's a gap in my faith. There's a
- 5:42Speaker 1: gap there, and I don't have I have yet to
- 5:47Speaker 1: discover the resource. And that's why I think these low
- 5:50Speaker 1: vibrational states are beneficial, because it's an opportunity to bring
- 5:54Speaker 1: forward a new resource, a new understanding, a new level
- 5:59Speaker 1: of consciousness. But you can't rush it. So again, start
- 6:03Speaker 1: with something familiar. You'll only probably be able to take
- 6:07Speaker 1: about five minutes of it, particularly if it's affirmations. Affirmations
- 6:12Speaker 1: tend to be by nature very high vibrational, and so
- 6:16Speaker 1: yesterday I was in a much lower vibrational state that
- 6:20Speaker 1: I'm normally in, and so I can only get through
- 6:23Speaker 1: like five minutes of the affirmation recording. But in that
- 6:27Speaker 1: time I heard something new and I could cling to it,
- 6:32Speaker 1: like even if I've heard it at gazillion times. Every
- 6:35Speaker 1: time we listen, there's an opportunity to hear something that
- 6:39Speaker 1: we weren't consciously available for in a previous listen. So
- 6:43Speaker 1: I heard something new and that's when, as I said,
- 6:46Speaker 1: the window opened, and so all it took was about
- 6:50Speaker 1: five minutes, gentle familiar. I wasn't forcing myself to really,
- 6:54Speaker 1: let's get in these affirmations and go I mean, I
- 6:57Speaker 1: love that, but that's not where I was at. I
- 7:00Speaker 1: just needed something to soften the edge. So again, it
- 7:04Speaker 1: might not be the cure. It's just an invitation to shift.
- 7:09Speaker 1: And then after that, for me, I need to sit
- 7:11Speaker 1: in silence, you know, I I'm always engaging something, and
- 7:20Speaker 1: so silence was a nice place to be in. And
- 7:24Speaker 1: so when I was ready, I put a little classical
- 7:29Speaker 1: music on, something soothing, something recalibrating to some degree it
- 7:36Speaker 1: did you know the classical station I listened to here
- 7:40Speaker 1: in Los Angeles, it's public station. It has a very
- 7:43Speaker 1: elegant vibe to it. So that was nice for me.
- 7:47Speaker 1: So I just let myself be with it. I don't
- 7:49Speaker 1: think I heard anything, you know, really, I didn't really
- 7:52Speaker 1: listen to the music. And as a matter of fact,
- 7:55Speaker 1: they even give my time right turned the volume down
- 7:59Speaker 1: pretty significantly. Because the goal is we're not trying to
- 8:04Speaker 1: force clarity in this time. We're just and we're not
- 8:07Speaker 1: pushing I want to be clear, you're not pushing yourself
- 8:10Speaker 1: into another vibration you're just being and letting yourself move
- 8:15Speaker 1: naturally normally into the next vibration. So from that space
- 8:21Speaker 1: of stillness, for me, I suddenly was able to reach
- 8:27Speaker 1: for knowledge. So I'd done enough moving around and rearranging
- 8:33Speaker 1: of energy, I could hear my intuition, and so I
- 8:37Speaker 1: heard get on the Libby app and search faith, and
- 8:43Speaker 1: I came across a book by Joel Olstein. Again familiar energy.
- 8:48Speaker 1: I've listened to his talks, I've read his books before.
- 8:52Speaker 1: This was a new book for me. It was exactly
- 8:56Speaker 1: what I needed. I don't even know how they filed
- 8:58Speaker 1: it under faith, because yes he is a faith based teacher,
- 9:03Speaker 1: but you could put everybody under there, but this one.
- 9:06Speaker 1: So I knew it was divine. That's what I'm saying
- 9:08Speaker 1: to you. My intuition it kicked in and led me
- 9:11Speaker 1: to a source that actually helped me bridge the gap
- 9:15Speaker 1: that was causing the low vibrational state. And so I'm
- 9:20Speaker 1: not promoting Joel Olstein books on this show anymore than
- 9:25Speaker 1: I promote any other teacher. But it got me to
- 9:27Speaker 1: where I need to be in that moment, and it
- 9:30Speaker 1: was familiar and comforting, and it doesn't ask me to
- 9:35Speaker 1: do a lot intellectually. I think that's the key is
- 9:40Speaker 1: I see this a lot. I've talked to a lot
- 9:41Speaker 1: of people over the years as an intuitive coach when
- 9:44Speaker 1: they are in a low vibrational state. They sometimes think
- 9:47Speaker 1: they need myself included. I've been there. They need this
- 9:50Speaker 1: like you know, fireworks in the sky spiritual moment. But
- 9:55Speaker 1: that's not always what's required. You need to be in
- 10:02Speaker 1: a vibration that matches what you need most. And so
- 10:09Speaker 1: that's where I keep encouraging to really lease all judgment
- 10:12Speaker 1: as to how to get out of a low vibrational
- 10:15Speaker 1: state and just be with it while still again seeking
- 10:19Speaker 1: that next layer. So the simplicity of the faith in
- 10:22Speaker 1: this Joel Oldstein book, And if you're interested, I opened
- 10:26Speaker 1: a search and I'll tell you what it is. Think better,
- 10:29Speaker 1: Live better, Excellent, It's very excellent, It's very hymn. I
- 10:33Speaker 1: listen to audiobooks at a one point eight one point
- 10:36Speaker 1: nine speed, so that also is energizing for me, especially
- 10:41Speaker 1: the way in which he delivers messages. He's an energizing
- 10:46Speaker 1: vibration in his delivery. And so and then the subject
- 10:51Speaker 1: matter was just so great. It was exactly what I
- 10:53Speaker 1: was going for, and simple, really simple. He doesn't go
- 10:56Speaker 1: deep into the local theology. He referenceds scripture as it's appropriate.
- 11:04Speaker 1: It's enough, It does what it does. Think better, live better.
- 11:08Speaker 1: It was a message about when we change the way
- 11:11Speaker 1: we think, then we open ourselves up to all the
- 11:16Speaker 1: blessings that God has for us. And so it was perfect.
- 11:20Speaker 1: It was perfect for where I was at, and it
- 11:24Speaker 1: shifted things for me very rapidly. Same thing with the Louise,
- 11:29Speaker 1: Hey for me, that can Louise can do that for me.
- 11:32Speaker 1: But it was the same vibe with the two of them,
- 11:35Speaker 1: simple faith, strong wisdom, and that helped me get open.
- 11:44Speaker 1: So you know, I listened to that for a couple
- 11:46Speaker 1: of hours and then I started to feel good. I
- 11:51Speaker 1: started to feel a lot better. I started to see possibility.
- 11:54Speaker 1: I started to be open. A few things shifted, wasn't
- 11:58Speaker 1: big dramatic shifts, but something's open, somethings manifested, and it
- 12:06Speaker 1: felt good. So let me pause and say this. I
- 12:09Speaker 1: think the biggest mistake spiritually aware people can make in
- 12:12Speaker 1: a low vibrational moment is assuming they shouldn't be there.
- 12:16Speaker 1: What I saw was in engaging this Joel olsteamwork because
- 12:24Speaker 1: I was tuned in. I was like, Oh, this is
- 12:26Speaker 1: what's missing. You know, I'm working a manifestation right now,
- 12:30Speaker 1: and it's like, oh, I needed this. Yes, I've heard
- 12:33Speaker 1: about positive thinking forever. I know that. Of course I
- 12:36Speaker 1: know that. But the way all the things he was
- 12:40Speaker 1: presenting vibrationally was what I could tap into and use
- 12:46Speaker 1: in my own journey. Again, I'm not promoting this work,
- 12:50Speaker 1: but if you are willing to just reach for it
- 12:54Speaker 1: and stay open to a solution from the heavens, you're
- 12:59Speaker 1: going to get some insight that's not only going to
- 13:02Speaker 1: help you raise your vibration, but it's going to help
- 13:04Speaker 1: you figure out how you wound up in that vibration
- 13:06Speaker 1: to begin with, and it becomes a bridge to that
- 13:09Speaker 1: which you are manifesting. So yes, I'm so grateful that
- 13:14Speaker 1: this book showed up when it did. It was the
- 13:18Speaker 1: catalyst for me doing this show and b it did.
- 13:21Speaker 1: It helped me raise my vibration. It helped open me
- 13:23Speaker 1: up to possibility. It helped me see, oh, this is
- 13:26Speaker 1: what's going on, this is what the vibration I need
- 13:29Speaker 1: to practice. This is the thing that's missing from the
- 13:32Speaker 1: manifestation I'm working. It's wonderful we're human beings in a
- 13:37Speaker 1: you know, we're in this body. Of course we're going
- 13:40Speaker 1: to experience low vibrational moments. It's not a sign that
- 13:44Speaker 1: you're failing. I'm going to say, low vibrations are actually
- 13:49Speaker 1: all a part of the miracle. I think they are
- 13:55Speaker 1: all a part of the miracle. The journey of raising
- 13:59Speaker 1: your frequent and see is something that can't be duplicated
- 14:03Speaker 1: any other way spiritually. So I'm actually going to say,
- 14:06Speaker 1: if you really are wanting to manifest something, your low
- 14:10Speaker 1: vibration is a part of that process. The way in
- 14:12Speaker 1: which you move through that low vibration is what is
- 14:16Speaker 1: setting you up for the divine reward that you're seeking,
- 14:20Speaker 1: the miracle, the blessing, the desire manifesting into form. So again,
- 14:27Speaker 1: if you're on the you know, we're on the spiritual path,
- 14:30Speaker 1: you're allowed to forget and remember and forget and remember,
- 14:34Speaker 1: and I think that's all a part of our ability
- 14:37Speaker 1: to expand you're allowed to wobble. It's all a part
- 14:43Speaker 1: of becoming and being a spiritual master. And if you
- 14:48Speaker 1: are ready to step into spiritual mastering on a whole
- 14:51Speaker 1: new level, then I would love to support you. If
- 14:55Speaker 1: you're done letting your vibration dictate be dictated by your
- 15:00Speaker 1: outer circumstances, because I do think that often triggers a
- 15:03Speaker 1: low vibration. Then I invite you to step into two
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- 15:17Speaker 1: leaders who are ready to embody their highest frequency. And
- 15:21Speaker 1: when I say spiritual leader, it doesn't mean you're necessarily
- 15:24Speaker 1: in a spiritual leadership role, though you may be, but
- 15:27Speaker 1: you feel that you've been called to be a spiritual
- 15:30Speaker 1: leader here on this planet, an energetic leader, a part
- 15:33Speaker 1: of raising the frequency of this thing we do call
- 15:38Speaker 1: the human experience. Miracle Mastery is for you. It's about
- 15:44Speaker 1: divine alignment. It's about experiencing constant, miraculous unfoldings. It's about
- 15:50Speaker 1: knowing and embodying your highest frequency. And then I'd also
- 15:54Speaker 1: like to invite you to the one year Intuitive Coaching package.
- 15:58Speaker 1: It is a deeply supportive for someone who has a
- 16:01Speaker 1: very clear vision for their life and they're ready for it,
- 16:04Speaker 1: and they're not sure why it's taking so long, and
- 16:09Speaker 1: they're willing to do all that it takes to achieve
- 16:12Speaker 1: their desire and so it's a space for clarity, it's
- 16:18Speaker 1: a space for healing, it's a space for creation. This
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- 16:43Speaker 1: let me give you a few more things that I
- 16:46Speaker 1: do when my vibration is low. I'm mindful of what
- 16:51Speaker 1: I consume. I have found after all these years, and
- 16:56Speaker 1: you know, I love TV. I watch a lot of
- 16:57Speaker 1: TV shows because a I love t and the art
- 17:01Speaker 1: form of television shows. I also write novels, so I
- 17:07Speaker 1: love the character development in a TV show or a series.
- 17:11Speaker 1: But I have found that when I'm in a low
- 17:13Speaker 1: vibrational state, or when i am my faith is low
- 17:17Speaker 1: and I'm doubting a manifestation, I'll find my way into
- 17:21Speaker 1: the darkest show possible. I typically don't watch a lot
- 17:24Speaker 1: of dark shows just because I don't enjoy them. Sometimes,
- 17:27Speaker 1: if it's like an artistic marvel, I'll watch it, yes,
- 17:31Speaker 1: of course, but generally no. But hands down, I'll find
- 17:35Speaker 1: myself in some canceled early, you know, after one season,
- 17:42Speaker 1: shitty show that's dark and just yeah, I'll always when
- 17:48Speaker 1: I'm in a low vibrational state, I will always find
- 17:51Speaker 1: myself in one of those shows and then be like
- 17:54Speaker 1: and then it's like almost addicting, like I can't turn
- 17:57Speaker 1: it off. I'm like, this vibration is do low, but
- 17:59Speaker 1: it can't stop. So yeah, so now I have a rule,
- 18:03Speaker 1: no low virationial shows. I go to things that are familiar.
- 18:06Speaker 1: I hope you're hearing that repetitiveness here. When you're in
- 18:10Speaker 1: a low vibrational state, I think you need things that
- 18:12Speaker 1: are very comforting and feel familiar. So I'll rewatch some
- 18:16Speaker 1: Ina Garden, some cooking shows, and that'll help me start
- 18:21Speaker 1: to feel grounded and comforted. I also don't strategize. This
- 18:28Speaker 1: is a new learning for me. Oftentimes when I'm trying
- 18:32Speaker 1: to run from a low vibration, I'll start strategizing. I'll
- 18:37Speaker 1: put together these really extensive plans for God to follow
- 18:41Speaker 1: as a way to not have to deal with my
- 18:42Speaker 1: own feelings. And so I've found that nothing productive comes
- 18:49Speaker 1: of it, and the best thing I can do in
- 18:52Speaker 1: those moments is stop trying to fix everything and focus
- 18:58Speaker 1: on reconnecting to spirit, and a part of that is
- 19:01Speaker 1: through prayer. So the next thing I do is I pray,
- 19:04Speaker 1: and I keep that prayer very simple. Sometimes I'll do
- 19:07Speaker 1: the Lord's prayer, but I'll also do help me God.
- 19:13Speaker 1: I learned this one from michae open Art back with
- 19:15Speaker 1: and what it does for me is it activates the
- 19:19Speaker 1: energy of surrender. I stop all the strategy and I
- 19:26Speaker 1: just surrender. God, you know better than I and I'm
- 19:29Speaker 1: just going to trust you to help me. And the
- 19:32Speaker 1: way he explained it when he gave a talk about
- 19:35Speaker 1: when he pulled out that prayer, it was a pretty
- 19:37Speaker 1: dire situation for him, but he has such a wonderful
- 19:41Speaker 1: way of explaining things. He positioned it in a way
- 19:45Speaker 1: in which don't try to fight it, right, like, just
- 19:51Speaker 1: give it over to spirit. And I was like, yes,
- 19:53Speaker 1: I can do that. You know. I feel in a
- 19:57Speaker 1: weird way I'm tricking myself into surrender. But if it can,
- 20:00Speaker 1: it's me a surrender. It's not really a trick. It works, right,
- 20:03Speaker 1: But so I'll just say help, God, Help, And it's
- 20:08Speaker 1: not from a place of despair and groveling. It's just
- 20:15Speaker 1: a matter of fact, like listen, God support me on
- 20:20Speaker 1: this right now. And I also, like I've said this
- 20:26Speaker 1: to you recently on the program Tasha Silver's book, The
- 20:30Speaker 1: Change Me Prayers, and she's I think she's like the
- 20:33Speaker 1: Godmother of surrender, teaching about surrender. And I'll just put
- 20:37Speaker 1: that on. I've heard, I've heard it before, so it's
- 20:42Speaker 1: not like I'm rehearing these stories. She just tells stories.
- 20:45Speaker 1: She's not doing like heavy spiritual teaching. But in the
- 20:49Speaker 1: process of telling the stories and then offering a change
- 20:53Speaker 1: Me prayer with each story she teaches you, she guides
- 20:58Speaker 1: you towards surrender. And so so you know there's some
- 21:02Speaker 1: works that move energy, and that's a work that moves energy.
- 21:05Speaker 1: So help me and the Change Me Prayer book, not
- 21:11Speaker 1: just the Change Me Prayer, but hearing her stories can
- 21:14Speaker 1: move me into that space of surrender. I also, if
- 21:19Speaker 1: I'm inspired, I didn't do much of it yesterday because
- 21:21Speaker 1: I wasn't inspired. But oftentimes when I'm a vibrational state,
- 21:25Speaker 1: I'll start doing forgiveness work. I'll forgive my situation, my circumstances.
- 21:31Speaker 1: I'll forgive myself and one of the prompts that I
- 21:34Speaker 1: use that's very powerful, and I'll explain to you the
- 21:37Speaker 1: way I do it. I learned this. I learned the
- 21:41Speaker 1: prompt from Amanda Francis, who learned it from somebody else.
- 21:44Speaker 1: I forgive myself for judging myself for. And so I'll
- 21:49Speaker 1: just do that five times. I forgive myself for judging
- 21:51Speaker 1: myself for and say something, So forgive myself for judging
- 21:54Speaker 1: myself for whatever comes to mind. I'll do five rounds
- 21:57Speaker 1: of that, and then I'll do five rounds of gratitude
- 22:00Speaker 1: right behind it. I'm so grateful for, I'm so grateful for,
- 22:04Speaker 1: I'm so grateful for. And then I do it again,
- 22:07Speaker 1: and I do it again, and I do it again,
- 22:09Speaker 1: and I've actually experienced a pretty significant physical manifestation on
- 22:17Speaker 1: the heels of this exercise, and so I strongly recommend it.
- 22:23Speaker 1: So I forgive myself for judging myself for and then
- 22:26Speaker 1: back it with gratitude. I think forgiveness is very powerful.
- 22:32Speaker 1: It's unsung, is the word I want to use. Unsung.
- 22:36Speaker 1: It's an unsung hero of manifestation processes. And a lot
- 22:43Speaker 1: of people shy away from doing it, or they make
- 22:46Speaker 1: it mean a whole lot. It's just forgiveness, and it works.
- 22:50Speaker 1: And then I also use. I mentioned this recently on
- 22:53Speaker 1: a podcast, but I didn't explain to you how I
- 22:55Speaker 1: do it. I use process twenty three from Abraham Hicks
- 23:00Speaker 1: asking it is given their processes. This is process twenty three,
- 23:05Speaker 1: and it is initially designed by them. Four when you
- 23:09Speaker 1: are in a low vibrational state, So I start at
- 23:11Speaker 1: the bottom of the emotional scale and don't the way.
- 23:18Speaker 1: I don't use their instructions. Essentially, I just start at
- 23:21Speaker 1: the bottom of the scale. Whatever that lowest vibration is.
- 23:25Speaker 1: I think it's fear is where it starts. I feel
- 23:28Speaker 1: fear because and I go through every single emotion on
- 23:32Speaker 1: the scale. So if i'm out, I'll google the scale
- 23:37Speaker 1: and I make sure it's the complete scale that has
- 23:40Speaker 1: knowledge in there. I think some of this some teachers
- 23:43Speaker 1: try to skip around on the scale, but I think
- 23:46Speaker 1: it's most impactful when you use their original scale as
- 23:50Speaker 1: your template and you go each one. Even if there's
- 23:54Speaker 1: four for say it's level twenty two and there's four there,
- 23:58Speaker 1: I think there is four for twenty two. I do
- 24:00Speaker 1: every single one of them, and then I move up
- 24:02Speaker 1: and move up and move up until I get to appreciation,
- 24:06Speaker 1: which is the end. And pretty much if you do
- 24:09Speaker 1: it in that way, by the time you get to appreciation,
- 24:12Speaker 1: you feel pretty darn good, pretty darn good. The only
- 24:16Speaker 1: time this process doesn't work for me is when I
- 24:18Speaker 1: stop in the middle. And usually when I stop in
- 24:21Speaker 1: the middle, it's because so many thoughts are being I'm
- 24:24Speaker 1: flying or flying around in my head right, and that's
- 24:29Speaker 1: when I go and take a nap. That's also an
- 24:31Speaker 1: Esther recommendation Estra Hicks. She'll say, if you want to
- 24:35Speaker 1: reset your vibration, just go take a nap, and it's
- 24:38Speaker 1: wonderfully effect. I'll say, I'm going to meditate, and I'll
- 24:43Speaker 1: put a guide of meditation on, but I know I'm
- 24:44Speaker 1: going to fall asleep and I wake up and I'm like, oh,
- 24:48Speaker 1: I see clearly now. So I think a nap will
- 24:53Speaker 1: often reset your vibration, and then I want to return
- 24:56Speaker 1: back to after you're done with the process. Twenty three.
- 25:00Speaker 1: Discard the paper, pray over it, let it go. I
- 25:03Speaker 1: don't think it's something that needs to just sit in
- 25:05Speaker 1: your journal. I don't think it's something you need to
- 25:07Speaker 1: reference back to. It's just an opportunity to move through
- 25:14Speaker 1: some energy really rapidly. So I rip it up when
- 25:18Speaker 1: I'm done, or to pull it out of the journal,
- 25:20Speaker 1: rip it up, I run it under some water, and
- 25:23Speaker 1: I say my prayer, I release this for my highest
- 25:26Speaker 1: and greatest good. I am now free, and then I
- 25:30Speaker 1: do for some people. I mean, this doesn't always work
- 25:33Speaker 1: for me, but moving my body can help raise my vibration. Yes,
- 25:38Speaker 1: it is a high vibrating activity, moving your body. But
- 25:44Speaker 1: sometimes I've found that when I'm in a low vibrational
- 25:47Speaker 1: state and I'm like, I'm gonna go for a walk,
- 25:50Speaker 1: I'm trying to outrun the feeling, which doesn't work right.
- 25:56Speaker 1: So what I'd recommend is a very slow, meditative walk.
- 26:03Speaker 1: I choose one song and just loop it, and then
- 26:06Speaker 1: I usually have some type of affirmation in my mind.
- 26:10Speaker 1: I love myself, I appreciate myself. I love myself, I
- 26:14Speaker 1: appreciate myself. Something simple, all as well, all as well,
- 26:21Speaker 1: all as well, repetitively right. And in that process, I
- 26:25Speaker 1: think it does bring you back to center. It definitely
- 26:29Speaker 1: brings me back to center. But walking is usually not
- 26:32Speaker 1: Moving my body is not the first place I go
- 26:34Speaker 1: when I'm in a really low vibrational state, but it
- 26:39Speaker 1: can't help. And lastly, I don't talk through my emotions
- 26:46Speaker 1: with just anyone. This is something I learned later in life.
- 26:52Speaker 1: I don't dump because I know it's not productive either.
- 26:57Speaker 1: It gets me in a woe as mes place right
- 27:00Speaker 1: subject myself to consciously low advice from someone I know
- 27:11Speaker 1: if ever I called my mother, she'd say the exact
- 27:14Speaker 1: same thing to me all over all the time, and
- 27:16Speaker 1: it would usually be in the realm of I'm probably
- 27:19Speaker 1: not praying enough about it. I'm like, dude, I love
- 27:25Speaker 1: this stuff, this is all I know. You know, so
- 27:28Speaker 1: I've prayed, and then that would just frustrate me, and
- 27:33Speaker 1: you don't need anyone that's and it's not. It wasn't
- 27:36Speaker 1: my mother's fault. She was doing the best she could
- 27:37Speaker 1: with what she knew. It was my responsibility, And I
- 27:42Speaker 1: think this is a sign of spiritual maturity is that
- 27:44Speaker 1: you start to acknowledge that, hey, I'm responsible for my vibration,
- 27:49Speaker 1: and yes, when it's appropriate, if you have someone you
- 27:53Speaker 1: can discuss it with, by all means, yes, yes, yes,
- 27:58Speaker 1: but don't engage in conversations that reinforce the vibration you're
- 28:03Speaker 1: trying to get out of. So that's where we get
- 28:05Speaker 1: the complaining, the blaming, the shaming, the judging, and pretty
- 28:14Speaker 1: much if I run through all of those and in
- 28:18Speaker 1: a loving, respectful way where I'm not trying to bypass
- 28:26Speaker 1: the vibration, I can get myself back into a high
- 28:29Speaker 1: vibrational state pretty quickly, even if again, I think often
- 28:34Speaker 1: low vibrational states are a chance to bridge the gap
- 28:38Speaker 1: between where you are now and where you're going. And so, yeah,
- 28:44Speaker 1: see it as a gift, see it as a miracle,
- 28:46Speaker 1: see it as a part of the process. I know
- 28:49Speaker 1: that's not though typically what you hear about low vibrational states.
- 28:53Speaker 1: But I'm talking to spiritual masters who've been on the path,
- 28:57Speaker 1: and so I don't think it's just feel good again. No,
- 29:00Speaker 1: it's the journey of getting back to feeling good that
- 29:03Speaker 1: offers you the greatest insight and the greatest key to
- 29:08Speaker 1: unlocking your manifestation. So you're not broken, you're not off track,
- 29:15Speaker 1: you're not doing it wrong, you're not fucking up your manifestation.
- 29:17Speaker 1: We know this, right, but I feel the need to
- 29:20Speaker 1: say it to you again. You're not assuming you don't
- 29:24Speaker 1: stay there forever. You're not delaying your manifestation though you know, yeah,
- 29:29Speaker 1: we we typically don't manifest all that well in alignment
- 29:35Speaker 1: with our highest desire from that state. So yeah, and
- 29:41Speaker 1: just remember your human being. This happens, it comes up,
- 29:45Speaker 1: It's a part of the journey. So let yourself be
- 29:48Speaker 1: with it. Let yourself raise your frequency, let yourself move
- 29:53Speaker 1: through it gracefully and swiftly. Believe and know that you
- 29:57Speaker 1: are supported. That as you start to reach for the
- 30:00Speaker 1: next layer and the next layer and the next layer,
- 30:03Speaker 1: the higher vibrational state, you are being supported. Your intuition
- 30:07Speaker 1: will kick in and you will be guided. So let
- 30:11Speaker 1: yourself receive. Now I'll say this too. I've recorded this
- 30:17Speaker 1: show a couple of different times, and each time a
- 30:21Speaker 1: different message comes up. And there was one recording I
- 30:24Speaker 1: did that brought up oracle cards, and I feel the
- 30:27Speaker 1: need to say this. When I'm in a very low
- 30:31Speaker 1: vibrational state, I do not pull cards anymore. And when
- 30:36Speaker 1: i am in a low vibrational state and I'm seeking guidance,
- 30:40Speaker 1: I pay attention to where I'm at before I pull
- 30:43Speaker 1: the card, because really low vibrational states, oftentimes you'll pull
- 30:49Speaker 1: a card and it won't make any sense, or you'll
- 30:56Speaker 1: start judging yourself. You'll start adding meanings to the card
- 31:00Speaker 1: that doesn't need to be there. And I'm a very
- 31:04Speaker 1: experienced card reader. I have ten decks that I actively
- 31:07Speaker 1: read out of it on any given day. And if
- 31:12Speaker 1: I pull a card in a very low vibrational state,
- 31:15Speaker 1: these are cards that I know in and out, both
- 31:18Speaker 1: reading for myself and reading for other people, I'll suddenly
- 31:22Speaker 1: look at that card like, what are you saying? I
- 31:25Speaker 1: don't understand right, So I don't pull cards until I've
- 31:29Speaker 1: raised my frequency significantly, so if I'm feeling So, if
- 31:35Speaker 1: you've pulled a card and you feel confused or you're like,
- 31:38Speaker 1: oh God, this card must mean this. No, just put
- 31:42Speaker 1: the card away. There is a message there that spirit's
- 31:45Speaker 1: probably trying to deliver, but you're not receptive to it.
- 31:49Speaker 1: So just put the card away. You will hit a
- 31:51Speaker 1: place where you can pull a card and receive insight.
- 31:55Speaker 1: But if you trust your internal wisdom system to guide
- 32:03Speaker 1: you when you're in this state, you'll get just enough
- 32:06Speaker 1: insight to raise your vibration. So if you are ready
- 32:13Speaker 1: to practice being a spiritual being having a human experience
- 32:19Speaker 1: on the highest level possible, then I would love to
- 32:22Speaker 1: support you. Miracle Mastery and the one year Intuitive coaching
- 32:25Speaker 1: package are both open and ready for you. Intuitive coaching
- 32:31Speaker 1: with Amy dot Com to begin, and until next time,
- 32:35Speaker 1: I want you to remember that again, your vibration being
- 32:42Speaker 1: low is just a part of the journey, and that
- 32:44Speaker 1: there is This is my new discovery. There is a
- 32:48Speaker 1: miracle in it for you. I think it's not new.
- 32:51Speaker 1: I think I've always known that, but now I'm paying
- 32:53Speaker 1: attention to it a lot more. I believe that there
- 32:56Speaker 1: is a miracle in every low vibration, so be with it. Therefore,
- 33:00Speaker 1: it go through the experience of it. It's just a
- 33:03Speaker 1: part of the journey now, and you'll be amazed. You'll
- 33:08Speaker 1: be amazed, which is what we came to this planet
- 33:12Speaker 1: to experience. So thank you so much for listening to
- 33:15Speaker 1: the show. I look forward to connecting with you on
- 33:17Speaker 1: the next Take care of yourself. Goodbye.