#173: Andropause and Peak Performance - Dr. Nell Smircina
Today's Man Alive podcast guest, Dr. Nell Smircina, said Andropause can start as early as your 30's these days. But wait, do you know what Andropause is? Most men don't and it's important that you do!
Andropause can be likened to a woman's experience of menopause. It's very common in our culture to talk about women's hormonal phases but we rarely talk about men's and it's so important!
I can't believe I'd never heard of Andropause, and neither have many men I asked about it. If you are struggling with brain fog, tiredness, lowered libido, midday exhaustion, or generally not feeling like…
The skinny
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