What If I'm Overthinking My Life? A Stoic's 5-Step Cure
What If Your Midnight Anxiety Isn't Yours to Fix?
You can be awake at 2 a.m. with no emergency and still feel the body tighten as your mind runs a loop that treats rehearsal like rescue; Marcus Aurelius wrote to himself in the second person to create the necessary distance, and Seneca kept calm in his final hours because he practiced sovereignty over his mind. What if the solution to overthinking isn't more analysis but a different relationship to the loop - and how do you build that in five concrete steps?
In this episode, we follow the Stoic insight that disturbance comes from judgment, not…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.