Ep. 194 When You're Running on Empty: Mom Rage, Self-Care & Finding Breathing Room
Everyone tells moms to practice self-care. Get more sleep. Eat better. Take a break. But what happens when taking care of yourself becomes just another thing on an already overwhelming to-do list?
In this HER+ Expert Roundtable, we're exploring the connection between realistic self-care, creating more breathing room, and preventing mom rage. When you're juggling everyone's needs and running on empty, even the smallest thing can feel like the final straw.
Our experts discuss why traditional self-care advice can leave moms feeling guilty or inadequate, and what meaningful care looks like in…
The skinny
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