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Get Your Head Straight to Home Ed – Ep 4: Regulate, Reconnect, and Read the Room
Newly deregistered or just beginning your home ed journey this September? You’re in the right place.
In the final episode of the “Get Your Head Straight to Home Ed” series, Kelly Rigg (home education mindset coach and co-host of the BIG Home Ed Conversations Podcast) shares a calm, practical 90‑day plan to help you find your feet without recreating school at home.
Kelly’s simple three-Rs framework:
Regulate: Lower stress by meeting basic needs first—breath, water, food, sleep, movement, and sensory decompression. Expect dysregulation after leaving school; make space for it.
Reconnect: Rebuild…
The skinny
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