Latest / Beyond Limits With Olivia Marie / How To Raise Your Vibration & Getting Rid Of Low Vibes

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How To Raise Your Vibration & Getting Rid Of Low Vibes · Beyond Limits With Olivia Marie

• 0:00
  SPEAKER_00: Hello everyone and welcome back to another episode of the Live Well Podcast.
• 0:06
  SPEAKER_00: I am so excited for today's episode because it is definitely a lot of a requested topic about raising your vibration, how to like be more positive, raise it, higher frequency, and all of that.
• 0:19
  SPEAKER_00: So I'm going to be diving into the kind of like the importance, the background you need to know, and then some things you can start even doing today to start to raise your vibration.
• 0:29
  SPEAKER_00: So as always, I'm going to give you a little bit of a live well update from me.
• 0:34
  SPEAKER_00: I'm once again, I feel like every time I record one of these podcast episodes, I'm drinking one of my like hazelnut milk elixir type things.
• 0:43
  SPEAKER_00: So I have some organic dark roast coffee, unsweetened hazelnut milk from Elmhurst, some brain octane, and then today I actually have lion's mane mushroom in my coffee because I'm out of chaga.
• 0:54
  SPEAKER_00: It's really delicious, it's creamy because of the brain octane.
• 0:58
  SPEAKER_00: You don't get the jitters from the caffeine, you get more stabilized energy.
• 1:01
  SPEAKER_00: The lion's mane gives you brain power.
• 1:04
  SPEAKER_00: Um, and honestly, it just tastes really good as well.
• 1:06
  SPEAKER_00: It kind of just blended up and it's super creamy, delicious, frothy.
• 1:10
  SPEAKER_00: I'm actually recording this on a Friday, which is different for me.
• 1:14
  SPEAKER_00: I almost always record the podcast episodes on a Monday, and then they go out on the Wednesday.
• 1:19
  SPEAKER_00: But since my podcast editor is away next week, I'm getting this to her early, so it feels kind of strange to be recording this on a Friday, but I'm excited.
• 1:28
  SPEAKER_00: I actually have patio reservations today, but even in more exciting news, Toronto's actually opening up today for indoor stuff.
• 1:36
  SPEAKER_00: So if you guys are not from Toronto, we've basically been closed for a year, like indoor stuff, and we're one of the last places on the earth to basically open, which is super exciting that we're opening up.
• 1:47
  SPEAKER_00: Um, and yeah, I'm excited to like go more inside and do more inside things.
• 1:51
  SPEAKER_00: Not that I don't love outside, but it's just really limiting in terms of a capacity when you can only have outside things.
• 1:58
  SPEAKER_00: So that's really fun.
• 1:59
  SPEAKER_00: I also have a lot more fun stuff opening this week.
• 2:03
  SPEAKER_00: So if you are listening to this on when it comes out or that week that it comes out, Well Nourished is right now open for extended early enrollment, which means that if you have been looking for an extended payment plan, now is your option because this is the last time you're gonna have an early payment plan for this year.
• 2:22
  SPEAKER_00: So this is the last time in 2021 that you can join the extended payment plan if you need it over four months instead of two.
• 2:30
  SPEAKER_00: This is your opportunity to get in.
• 2:31
  SPEAKER_00: I will leave the link down in the description box below to check out Wellnourished.
• 2:36
  SPEAKER_00: If you guys know you need help with your relationship with food, if you want to heal from your emotions, release guilt, shame, all of this stuff that's making you bloated, that's making your hormones out of whack, that's just making you not feel delicious in your body, so that you can get back to feeling good, living life, having fun with your girlfriends, eating truffle fries, not getting bloated, and just feeling good.
• 2:56
  SPEAKER_00: Definitely check out Well Nourished, and then at the end of the month, we do have Goddess opening up as well.
• 3:01
  SPEAKER_00: But yeah, I'll talk about that more when we're closer to that date.
• 3:04
  SPEAKER_00: But both of those will be in the description box, and they're launching this month.
• 3:07
  SPEAKER_00: So that's kind of like the work update, the life update from me.
• 3:12
  SPEAKER_00: Let's go ahead and dive into the episode.
• 3:14
  SPEAKER_00: Welcome to the Live Well Podcast.
• 3:17
  SPEAKER_00: This podcast is designed to help you live well, body, mind, and soul.
• 3:22
  SPEAKER_00: I'm your host, Liv, a natural health and wellness expert, and each week you will walk away with the insights, tools, and tips to truly live your best life.
• 3:33
  SPEAKER_00: If you are looking to live well, you are in the right place.
• 3:37
  SPEAKER_00: A new episode starts now.
• 3:39
  SPEAKER_00: Alright, guys, so in this episode, we're talking all about how to raise your vibration.
• 3:44
  SPEAKER_00: And if you didn't know, everything is energy, everything is vibration.
• 3:49
  SPEAKER_00: As you think, you vibrate, as you vibrate, you attract.
• 3:52
  SPEAKER_00: Everything you do or do not have in your life is a result of your frequency or your vibration of what you're putting out there into the world.
• 3:59
  SPEAKER_00: Ergo, you change that, you'll change what you receive.
• 4:02
  SPEAKER_00: And this goes for both positive and negative things because everything is energy.
• 4:06
  SPEAKER_00: My coffee right now is energy.
• 4:08
  SPEAKER_00: Akasha is energy, computer's energy.
• 4:10
  SPEAKER_00: I am energy.
• 4:11
  SPEAKER_00: The thought I have of, you know, today's gonna be a wonderful day is energy.
• 4:15
  SPEAKER_00: And they all hold different frequencies.
• 4:17
  SPEAKER_00: And so basically, what you need to do is by raising your vibration and your frequency, you're aligning yourself to receiving that energy for what that is and what that vibration is.
• 4:27
  SPEAKER_00: So a lot of people are not living their best lives right now, right?
• 4:32
  SPEAKER_00: They're you're not living up to your potential, perhaps you're not feeling the best that you can in your body, in your life, maybe in your relationships, in your career.
• 4:40
  SPEAKER_00: You're not being the best version of yourself, right?
• 4:43
  SPEAKER_00: You can live better, be happier, feel better, and you have the power to change your reality and attract what you want.
• 4:50
  SPEAKER_00: But to do that, you need to start by raising your vibration to match the vibration of what you wish to attract.
• 4:55
  SPEAKER_00: I'm gonna say that again.
• 4:57
  SPEAKER_00: You need to start by raising your vibration to match the vibration of what you wish to attract.
• 5:03
  SPEAKER_00: So, that being said, there are different levels of vibration and different states of being, each of which aligned to a different frequency.
• 5:12
  SPEAKER_00: So there is a widely known like map of consciousness, basically, and this represents like a diagram of the different vibrational states.
• 5:20
  SPEAKER_00: Um, and this is actually from the book Power versus Force.
• 5:23
  SPEAKER_00: And so this diagram basically outlines the vibrational frequency that corresponds to different emotions.
• 5:30
  SPEAKER_00: So 99, or it's like speculated about 99% of the world's population is living at a contracted frequency below 200, which is quite low.
• 5:40
  SPEAKER_00: So the highest is um a thousand, which is actually enlightenment.
• 5:43
  SPEAKER_00: So 700 to 1,000 is enlightenment, um, and below 200 is obviously a lot lower than that.
• 5:48
  SPEAKER_00: I'm gonna go through all the different um frequencies with the emotions so you guys will see how they kind of relate to one another.
• 5:55
  SPEAKER_00: But basically, the vast majority of people are living in the just getting by in the mediocre.
• 6:01
  SPEAKER_00: And so to live in flow, love and peace, you need to raise your vibration to match that which you want to attract.
• 6:07
  SPEAKER_00: So I'm gonna run through some of like the top frequencies or like the most common frequencies with those emotions.
• 6:14
  SPEAKER_00: So, for example, shame, guilt, this is at a 20 to 30, which is very low if you're comparing it to love, which is 500.
• 6:23
  SPEAKER_00: So if you are feeling lots of guilt in your life, shame about your body, um, guilt for what you aren't doing, people pleasing, not setting boundaries, then you're vibrating at a state of 20 to 30.
• 6:33
  SPEAKER_00: So you're not gonna be able to bring in peace, love, and joy, which is like 500, 600 and over, if you're vibrating at that frequency.
• 6:42
  SPEAKER_00: What you need to do in order to bring that in is to start vibrating at that frequency to attract that in.
• 6:48
  SPEAKER_00: Now, something I always see with people when they come to me to be clients, um, I was actually talking about this to no, I was talking about this in a clashic reading, but I also bring this up with clients because oftentimes people make this mistake is that you think that you need to have those things come to you first in order for you to feel love, peace, joy, etc.
• 7:09
  SPEAKER_00: In actuality, you need to feel those things and then you get more of it.
• 7:14
  SPEAKER_00: So the chicken and the egg really need to be reversed.
• 7:16
  SPEAKER_00: In order to bring in love, peace, joy, you need to feel that first, and then more will track versus waiting for it to come to you.
• 7:23
  SPEAKER_00: And so, just using the example of like guilt and shame, which operates at you know 20 to 30 compared to love, which is 500, there's no way you can feel more love and joy if you're operating at that frequency.
• 7:35
  SPEAKER_00: Think about it like tuning into a radio station, right?
• 7:38
  SPEAKER_00: If you are tuned into, you know, 1035 and that's the frequency of love, or no, sorry, if you're turning to 1035 and that's the frequency of guilt, then you're not gonna be able to listen to love, which is like 93.5.
• 7:52
  SPEAKER_00: So that's like a better analogy for you to wrap your head around.
• 7:55
  SPEAKER_00: Think about it like that.
• 7:56
  SPEAKER_00: And so high vibrational energy is the energy that is like good and strong, right?
• 8:01
  SPEAKER_00: This energy is pure and it can come from whatever you want to call in it, what you want to call it universe energy, source energy, spirit, same thing.
• 8:09
  SPEAKER_00: All of it is kind of just energy.
• 8:11
  SPEAKER_00: However, like the low vibrational energy is dark and dense, right?
• 8:15
  SPEAKER_00: It feels heavy.
• 8:16
  SPEAKER_00: Shame feels heavy, guilt, fear.
• 8:18
  SPEAKER_00: Um, I also just note you know, a lot of people in this past year, year and a half have been living in fear.
• 8:24
  SPEAKER_00: Fear vibrates at the frequency of 100.
• 8:27
  SPEAKER_00: So if you are vibrating at the frequency of fear, which is 100, there's no wonder you can't feel love, which is the frequency of 500.
• 8:34
  SPEAKER_00: So based on this, basically, the term like raise your vibration really reflects that you have the self-awareness of your own thoughts and emotions, and you're able to recognize when you in, when you're in a low vibrational state, like jealousy, grief, fear, shame, guilt, and to do something to shift yourself into a high vibrational emotional state, such as joy, gratitude, love, peacefulness, etc.
• 8:58
  SPEAKER_00: So if you are not having something, it is because you are not at that vibration.
• 9:03
  SPEAKER_00: And when you are not having something and you are more focused on the fact that you do not have it, all that does is bring in more lack.
• 9:11
  SPEAKER_00: So if you are at, you know, fear, guilt, shame, hating your body, you know, whatever it is, something like that, and you're like, oh, I really want to feel good.
• 9:19
  SPEAKER_00: I don't feel good in my body, I don't feel good, I don't feel good, then you're just affirming that vibration of how you feel shame, guilt, fear, etc.
• 9:27
  SPEAKER_00: Instead of doing something that brings you love, peace, joy, that will raise your vibration and allow that to come into your state of being.
• 9:34
  SPEAKER_00: So remembering that a vibration is a state of being, the atmosphere or the energetic quality of a person, place, thought, or thing.
• 9:43
  SPEAKER_00: Again, the vibration is a state of being or energetic quality of a person, place, thought, or thing.
• 9:49
  SPEAKER_00: So this is everything.
• 9:50
  SPEAKER_00: Like I said, everything vibrates.
• 9:52
  SPEAKER_00: So if you think about reading like vibes, you guys probably hear me say, like, vibes, this is a vibe.
• 9:58
  SPEAKER_00: It's because that thing is offering a vibration which is delightful, which is pleasurable, which is, you know, either love, joy, peace, something that's a high vibration, right?
• 10:08
  SPEAKER_00: And so that's why I always prioritize things in my life and in my surroundings that are a vibe.
• 10:14
  SPEAKER_00: When I say this meal is a vibe, this place is a vibe, this drink is a vibe, it's because it's doing something that's gonna serve my vibration.
• 10:21
  SPEAKER_00: So you can also like read vibes when you walk into a room, right?
• 10:25
  SPEAKER_00: So you walk into a space, this restaurant's a vibe, or this person perhaps is a vibe.
• 10:30
  SPEAKER_00: And while some people draw you closer, other, you know, might want to make you keep your distance because they are offering a vibration which is lower than the vibration you are at.
• 10:39
  SPEAKER_00: So, you know, you gotta have a feeling in your gut, you know.
• 10:42
  SPEAKER_00: You might have a lower vibration of like fear.
• 10:45
  SPEAKER_00: You see a puppy, and then you feel like warmth and love inside, right?
• 10:48
  SPEAKER_00: Everything in life is vibration.
• 10:51
  SPEAKER_00: Everything in the entire universe is made up of molecules vibrating at different speeds.
• 10:56
  SPEAKER_00: This includes trees, bodies, rocks, animals, thoughts, emotions, humans, pens, papers, everything.
• 11:04
  SPEAKER_00: So human vibrations are composed of everything from physical matter to the way you communicate to the thoughts you think, right?
• 11:10
  SPEAKER_00: We're human beings are very complex.
• 11:12
  SPEAKER_00: So we're not as simple as you know the coaster that's vibrating in front of me.
• 11:15
  SPEAKER_00: We have all that complexity because we are, you know, more higher evolved than the coaster, right?
• 11:20
  SPEAKER_00: So, in simple terms, some molecules vibrate faster and some molecules vibrate slower.
• 11:25
  SPEAKER_00: And so there are higher vibrations and lower vibrations.
• 11:28
  SPEAKER_00: So think as the lower vibrations of shame, guilt, fear as vibrating slower.
• 11:34
  SPEAKER_00: When you are vibrating at a higher level, you feel lighter, happier, at more ease.
• 11:39
  SPEAKER_00: Lower vibrations, heavy, dark, confused.
• 11:43
  SPEAKER_00: Okay, so those are like the important distinction you need to make.
• 11:47
  SPEAKER_00: So definitely, um, if you're curious, just Google the scale of consciousness.
• 11:51
  SPEAKER_00: You'll see it as a pyramid, um, and it gives you everything from shame all the way up to enlightenment.
• 11:57
  SPEAKER_00: So, like neutrality or acceptance, that's at like a 250, 300, courage is at 200, anger 150, so that's lower, fear a 100, um, sadness 75, guilt 30, and shame 20.
• 12:10
  SPEAKER_00: So, as we can sheet, see, shame is the worst.
• 12:14
  SPEAKER_00: It is the worst frequency you can play uh uh feel on the planet.
• 12:18
  SPEAKER_00: So if you have shame with your body, um, shame about your job, shame about anything, you need to release it because it is going to really bring you down and really weigh on you heavily if you're trying to feel those high vibration.
• 12:30
  SPEAKER_00: So, this is definitely important becoming aware of what you're feeling and knowing that like shame, guilt, fear are like the top three things you want to release from your body and kind of avoid feeling.
• 12:41
  SPEAKER_00: So, I want to dive into some of the things that you can do now to start to raise your vibration and how vibration plays a role into all of these things.
• 12:48
  SPEAKER_00: So, number one, I'm going to talk about is food.
• 12:52
  SPEAKER_00: So, food carries vibration.
• 12:54
  SPEAKER_00: When you nourish your body, you're basically sending your body a frequency of love and healing as long as the food you are eating is carrying a high vibration.
• 13:03
  SPEAKER_00: So, if you are eating, you know, stuff that is a low vibration frequency, refined carbohydrates, harmful oils like sunflower oil, you know, gluten, all of these things, you know, sugar, they are all a low vibrational frequency.
• 13:19
  SPEAKER_00: You cannot expect to feel high vibe if you are eating food that is low vibrational because that food then becomes you and your physical body will then be vibrating at a lower frequency.
• 13:29
  SPEAKER_00: So you need to really remove these from your diet.
• 13:31
  SPEAKER_00: And don't forget that some of these things can be hidden.
• 13:34
  SPEAKER_00: So, like your oat milk latte secretly has canola oil in it, which is a low vibration, inflammatory, and is going to lower your vibe.
• 13:41
  SPEAKER_00: So you want to be fueling yourself with good high vibrational foods, lots of fruits and vegetables, rich color, whole foods, sweet potato, you know, cherries, avocado, um, you know, nuts and seeds, all of these things as a way to raise your vibration.
• 14:00
  SPEAKER_00: Along with this, I'm also gonna add in making sure that when you're eating the food, that you're eating it not with shame or guilt, etc.
• 14:08
  SPEAKER_00: So it's very important to eat all of this clean food because this, you know, food is information, it carries vibration, it's gonna, you know, raise your vibration.
• 14:16
  SPEAKER_00: But if you are eating chicken and broccoli from a place of shame and guilt because you hate yourself and you hate your body, you are actually gonna charge that food that is going to be a good vibration with that lower vibration because, like, oh, I hate my body, I'm gonna eat chicken and broccoli to try to make myself smaller because I hate myself.
• 14:34
  SPEAKER_00: Well, then you're actually gonna be doing more harm than good because you're influencing the vibration through your thoughts into this food.
• 14:41
  SPEAKER_00: So that's why it's really important to work on this, and that's actually why we focus on it and well-nourished, is because as much as the you know it's important the food that you eat when it comes to vibration, the intention behind your healthy attitudes and your beliefs and how you feel about your body is also going to be huge.
• 14:58
  SPEAKER_00: So if you need help with this, definitely get in to the early enrollment because you can start watching all of my modules on this.
• 15:05
  SPEAKER_00: There's also a bunch of modules on the energetics of food and the energetics of weight loss.
• 15:09
  SPEAKER_00: So I take basically this concept and I dive into it in like 10 more other videos.
• 15:13
  SPEAKER_00: So go watch that when you join.
• 15:15
  SPEAKER_00: But it's very important to think about when you were eating food, what food is this vibration having?
• 15:21
  SPEAKER_00: How is this nourishing my body?
• 15:23
  SPEAKER_00: How is this sending my body a frequency of love and healing?
• 15:26
  SPEAKER_00: This also goes into how you prepare your food, right?
• 15:28
  SPEAKER_00: So if we are preparing our food with a frequency of love and healing, if we think about it like you always try to make like nona's pasta, for example, but for some reason when your grandma, when your nona makes it, it tastes different, right?
• 15:40
  SPEAKER_00: It tastes so much better.
• 15:41
  SPEAKER_00: It's because she's making it with love and she's infusing that frequency and vibration of love into the food.
• 15:47
  SPEAKER_00: That's the same way you have to operate when it comes to food and what you are putting in your body.
• 15:53
  SPEAKER_00: So hopefully that makes sense when it comes to food because this is a major one because oftentimes, like we have to eat, right, as humans, and so all the different times we eat, and every time we eat, is a different opportunity to raise our vibration, to infuse our frequency, etc., and to charge it with you know, love, frequency, um, and all that.
• 16:14
  SPEAKER_00: Okay, actually, before I move on to the next one, I also wanted to add in something about alcohol and drugs here.
• 16:20
  SPEAKER_00: So alcohol, um, I'm not sure about specific drugs, but I've looked up alcohol, so I know alcohol vibrates at about a frequency of a 200.
• 16:28
  SPEAKER_00: So if you are feeling high vibe, if you are in a good emotional state, if you are feeling love, joy, and you're vibrating at like a 500, 400, maybe even you know, above that, then drinking the alcohol is going to lower your vibration.
• 16:42
  SPEAKER_00: That's a 200.
• 16:43
  SPEAKER_00: It's gonna pull you down.
• 16:45
  SPEAKER_00: However, and this is why some people go to alcohol, because alcohol makes them feel better.
• 16:50
  SPEAKER_00: If you are vibrating at a frequency of shame and guilt and you're at a 20 and alcohol is at a 200, well, alcohol is actually gonna raise your vibration.
• 16:58
  SPEAKER_00: I know the same is true when it comes to cannabis.
• 17:00
  SPEAKER_00: I'm not sure about the frequency of cannabis, the exact one, but I know for some people that's why they do it, is because it actually raises their vibration above guilt, shame, fear, anger to a more like better feeling place versus if you are a higher vibe, it's actually gonna bring you down.
• 17:17
  SPEAKER_00: Now, obviously, not using this to raise your vibration, but just for more of an understanding as to why like drugs and alcohol can be raising for some people and lowering from other people, but also why it can temporarily feel good, however, um knowing that it's better off to just release those emotions in the in the first place.
• 17:37
  SPEAKER_00: Which actually brings me to my second point.
• 17:39
  SPEAKER_00: So, my second point is releasing your emotions in order to raise your vibration.
• 17:45
  SPEAKER_00: So if there's anger stored in your body, guilt, shame, and this goes from like childhood up until now, you know, anything that you've experienced in your life up until now, you might be trying to feel love, joy.
• 17:58
  SPEAKER_00: You're like, okay, live.
• 17:59
  SPEAKER_00: What this happened to me?
• 18:00
  SPEAKER_00: Was it a I think it was a one-on-one, or maybe it was an Akasha reading?
• 18:04
  SPEAKER_00: Anyways, I don't know.
• 18:05
  SPEAKER_00: I've done a lot of client calls this week, but it was one of them.
• 18:07
  SPEAKER_00: Anyway, she was talking about how she's been oh no, it was an energy healing.
• 18:11
  SPEAKER_00: It was an energy healing.
• 18:12
  SPEAKER_00: I remember this now.
• 18:13
  SPEAKER_00: Um, it was an energy healing.
• 18:14
  SPEAKER_00: She was talking about like, Liv, I'm doing all the things like I'm meditating, I express gratitude every day, but it's like not fully sinking in, like it's not fully shifting.
• 18:24
  SPEAKER_00: And what I told her was that it's because you're not releasing those lower emotions and they're still being stored in your body.
• 18:30
  SPEAKER_00: So until you physically release the emotions of guilt, shame, anger from your body, they're still gonna be stored there.
• 18:37
  SPEAKER_00: And it doesn't matter how much you try to do, like the love, the joy, and all that, think about them as like weights on your legs, like maybe like ankle weights.
• 18:47
  SPEAKER_00: So you have one ankle weight of guilt, maybe another one of shame, another one of fear, another one of anger, and all these are weighing you down.
• 18:52
  SPEAKER_00: So it's gonna make trying to feel happier, joy, love, and all of that a lot more difficult.
• 18:58
  SPEAKER_00: But if we were to release them and take off these weights, it's going to be a lot easier, right?
• 19:04
  SPEAKER_00: And the thing is, is that people think that you know releasing emotions is just like talking about them.
• 19:10
  SPEAKER_00: You have to release them somatically from your body, and somatic means like movement.
• 19:14
  SPEAKER_00: You have to physically release them from your body, otherwise, it's going to keep weighing you down, it's gonna keep making you feel shitty.
• 19:21
  SPEAKER_00: And as you guys know, trapped emotions also make your physical body feel worse.
• 19:26
  SPEAKER_00: So if you have trapped feelings of like guilt, shame, fear, this is gonna come out as acne, eczema, psoriasis, bloating, constipation, diarrhea, anxiety, depression, the list goes on.
• 19:36
  SPEAKER_00: I have a whole other podcast about this, and you guys have heard me say this a million times, but I say it again and again because I know there are some people who still have not like maybe this is the final time it clicks.
• 19:46
  SPEAKER_00: They always say you need to hear something now, like I think 20 times for it to click.
• 19:49
  SPEAKER_00: So knowing that until you release that, you're not gonna fully be able to live in that high vibrational state until you release that weight down.
• 19:57
  SPEAKER_00: So if you feel like you've tried everything, quote unquote, and nothing is working, I really encourage you to look into releasing your emotions.
• 20:05
  SPEAKER_00: Um, you can reach out to me depending on when you're listening to this episode.
• 20:09
  SPEAKER_00: I might be able to take you as a one-on-one, or you might be better off going into well-nourished or goddess, depending on what you're struggling with.
• 20:15
  SPEAKER_00: But either way, the longer you wait to release those emotions, you're basically making it more difficult and you're adding the weight, the ankle weights to your legs, and it's gonna be a lot harder to even maintain the frequency of love, abundance, and all that um when you do feel it.
• 20:29
  SPEAKER_00: Alright, guys, so that brings me to my next point, which is boundaries and people pleasing.
• 20:35
  SPEAKER_00: Be sure that your relationships are vibing high.
• 20:40
  SPEAKER_00: You are the average, I think they're saying the five people, the five people you surround yourself with.
• 20:45
  SPEAKER_00: So if you are not surrounding people with people who lift you up, and you're rather people who drag you down, or are maybe complainers, uh, everything is shitty, uh, complaining about work, this sucks, this is shitty.
• 20:59
  SPEAKER_00: Well, then they're actually projecting that vibration onto you, right?
• 21:03
  SPEAKER_00: They're projecting their fear, anger, all this onto you.
• 21:07
  SPEAKER_00: Spending time with people who expand you, who make you feel better about yourself, who believe in you, who are interested in resonating, you know, at a high frequency, just like you are, are going to serve you, right?
• 21:21
  SPEAKER_00: Because if you think about it, and this goes for like relationships, but also, you know, someone like me.
• 21:27
  SPEAKER_00: Your friendships, you know, the practitioners you work with, where they're vibrating, you naturally get their vibration off of you.
• 21:35
  SPEAKER_00: So when people like, whether you're one-on-one, you get my readings, or you don't want my programs, you feel the vibration that I'm vibing at, right?
• 21:42
  SPEAKER_00: And so the high frequency that I vibrate at, you end up absorbing some of that because that's projected onto you.
• 21:47
  SPEAKER_00: Same goes with the people you surround yourself with, right?
• 21:49
  SPEAKER_00: Your friends, your family, the people you live with.
• 21:52
  SPEAKER_00: If you are surrounded like someone you live with is vibrating at a low state of guilt and shame, it is very hard for you to vibrate at a higher.
• 22:00
  SPEAKER_00: Frequency if that's constantly being projected onto you, right?
• 22:03
  SPEAKER_00: And you know, it can be tempting to succumb to a feeling of helplessness with regard to the future, you know, with everything that you're feeling when you're surrounded by all this, right?
• 22:13
  SPEAKER_00: But channeling your efforts into raising your energetic frequency is basically one of the best things that you can do.
• 22:19
  SPEAKER_00: Cause when you lift yourself up, you bring others with you.
• 22:22
  SPEAKER_00: So by surrounding yourself with people who are vibrating high, who are, you know, interested in expanding and aren't, you know, negative all the time, or telling you, like, oh, you can't do that, you're never gonna be successful, etc.
• 22:36
  SPEAKER_00: Or maybe they're filled with jealousy, or maybe they're filled with anger, whatever they are filled with, it's gonna be a lot more difficult for you.
• 22:42
  SPEAKER_00: So making sure that your relationships are vibing high, that you have boundaries with people.
• 22:47
  SPEAKER_00: This is another one.
• 22:48
  SPEAKER_00: You need to have boundaries with people and stop engaging in people pleasing.
• 22:52
  SPEAKER_00: So when you are engaging in people pleasing, people pleasing basically comes from guilt, shame out of either a fear of rejection and or abandonment.
• 23:00
  SPEAKER_00: So that's the reason you're people pleasing is the lack of self-worth, the guilt, the shame.
• 23:05
  SPEAKER_00: So you feel the need to overcompensate and you don't have boundaries because you have this need for love.
• 23:09
  SPEAKER_00: However, you cannot vibrate at the frequency of love when you're feeling those feelings of guilt, shame, etc.
• 23:14
  SPEAKER_00: So A, releasing the emotions, B, surrounding yourself with those high-vibe people, and then setting the boundaries and stop engaging in people pleasing.
• 23:22
  SPEAKER_00: Um, if you need help with boundaries and people pleasing, I did an episode last week, I feel it was last week.
• 23:28
  SPEAKER_00: I dived deep into that, so go listen to that one.
• 23:30
  SPEAKER_00: And then if you want to release it, um, join Goddess when it opens at the end of the month.
• 23:34
  SPEAKER_00: But if you do not have boundaries, it's not only gonna affect your vibration, but your vibration then affects your physical health.
• 23:40
  SPEAKER_00: Then we see things like gas, bloating, constipation, diarrhea, anxiety, acne, eczema psoriasis, and all of these things.
• 23:48
  SPEAKER_00: So the next thing in order to raise your vibration is really becoming conscious of your thoughts.
• 23:56
  SPEAKER_00: So everything you think, say, or feel becomes your reality.
• 24:00
  SPEAKER_00: And we have an average of 60,000 thoughts a day.
• 24:03
  SPEAKER_00: So every single thought, you know, that comes into your head has an impact on you.
• 24:07
  SPEAKER_00: That means there are 60,000 opportunities every single day for something to serve you or to bring you down.
• 24:14
  SPEAKER_00: So for example, if you have spent, you know, most years of your life saying, I have to have eight hours of sleep, or maybe I'm, I don't even want to say that because I feel like I don't even want to resonate this frequency, but like I am insert a negative comment about my body, whatever it is, you know, then presto, as long, you know, as you think those things, that is what's going to have your reality.
• 24:37
  SPEAKER_00: So when you change these thoughts for the positive, your reality is likely to become positive too.
• 24:42
  SPEAKER_00: And I know that can be like easier said than done in the face of like having had done this like most of your life.
• 24:48
  SPEAKER_00: But the next time a negative thought, oh give the alarms.
• 24:52
  SPEAKER_00: Here we go.
• 24:53
  SPEAKER_00: Sorry, there was like a fire truck or something.
• 24:55
  SPEAKER_00: Um, the next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, then dismiss it and turn it around for the positive.
• 25:07
  SPEAKER_00: And oftentimes I see people who don't even like they don't even realize how many like types of negative self-talk or negative things they're saying in the day.
• 25:16
  SPEAKER_00: Even things like I am stressed, I'm sick, I'm tired, I am not enough, I'm whatever, whatever it is, all those things, all those frequencies that you're feeling end up impacting the vibration you are vibrating at.
• 25:32
  SPEAKER_00: Versus you're like, I have more than enough time to get everything done.
• 25:35
  SPEAKER_00: I am calm, I am peaceful, I look amazing, whatever it is.
• 25:40
  SPEAKER_00: I am full of love.
• 25:41
  SPEAKER_00: Love is fully available to me.
• 25:43
  SPEAKER_00: Then you start to vibrate at that higher frequency and you'll start to feel it more.
• 25:47
  SPEAKER_00: But step one is becoming conscious because you may not realize all the different times a day that you are offering a vibration that is lower than what you would like.
• 25:56
  SPEAKER_00: Even things like not being able to accept compliments or dismissing them, um, or not even celebrating yourself and like down reflecting, you know, maybe the amazing, you know, work that you did or anything like that.
• 26:08
  SPEAKER_00: I think there's like nine or ten um different forms of negative self-talk.
• 26:12
  SPEAKER_00: I get into them in Goddess, but like there's there's a bunch and becoming conscious of them will give you more opportunity to change at least most of those 60,000 60,000 thoughts you have a day into something more positive.
• 26:27
  SPEAKER_00: Alright, so the next thing to raise your vibration is energy healing.
• 26:32
  SPEAKER_00: So we are energetic beings, everything in this world is energy.
• 26:37
  SPEAKER_00: And once you change your energy, you're changing the vibration, and what you vibrate on attracts.
• 26:42
  SPEAKER_00: So if you feel like you're energetically like full of gunk, you're feeling heavy, but you're not sure why, weighed down, or it doesn't feel like yours, or you're just having trouble, you might need an energetic clear out.
• 26:56
  SPEAKER_00: Um, and that looks like you know, it could be Reiki, you could do like a high 70 with me.
• 27:02
  SPEAKER_00: But think of energy healing as like working out, right?
• 27:05
  SPEAKER_00: You work out your body to maintain your physical health, you maybe eat healthy, hopefully as well, to maintain your physical health.
• 27:11
  SPEAKER_00: But what are you doing to maintain your energetic health?
• 27:14
  SPEAKER_00: I mean, are you going along with this?
• 27:16
  SPEAKER_00: Are you also meditating?
• 27:17
  SPEAKER_00: Meditating is one of the best, easiest ways to, you know, raise your vibration because when you meditate, you're able to raise your frequency, especially if you are, you know, using something like binaural beats.
• 27:30
  SPEAKER_00: I really like to use binaural beats um when I'm meditating.
• 27:33
  SPEAKER_00: Lately, I've been using the frequency of 888.
• 27:36
  SPEAKER_00: Um, if you just type in 888 Hertz into YouTube, you'll be able to find the binaural beats, anyways.
• 27:43
  SPEAKER_00: Like 888, that's the frequency of enlightenment, right?
• 27:45
  SPEAKER_00: So I by listening to that, my body's absorbing that through meditation, and I'm able to raise my vibration and heal my energy, and it's going to release kind of like those lower feeling energies.
• 27:56
  SPEAKER_00: If you feel like they're stuck and you need help, this is what the energy healing comes in, right?
• 28:00
  SPEAKER_00: So someone like me can remove like the guilt shame from your body, um, can help to release it and kind of use that as an energetic maintenance.
• 28:08
  SPEAKER_00: And that's another thing I'll say is that people often wait until they are, you know, feeling shitty in order to heal their energy.
• 28:16
  SPEAKER_00: However, just as you would work out every day, just as you would continue to eat healthy, you should continue to maintain your energy by regular energy healings, regular meditation, all of these things that are gonna raise and maintain your vibration.
• 28:30
  SPEAKER_00: Because it's a lot easier to maintain a high vibe state than to have it go low and then work to go all the way up.
• 28:37
  SPEAKER_00: It's like waiting till you get really, really sick in order to get healthy.
• 28:40
  SPEAKER_00: Well, why don't you just eat healthy and like work out every day and then you won't get sick in the first place?
• 28:44
  SPEAKER_00: Same thing goes with vibration.
• 28:46
  SPEAKER_00: If you maintain your energy every day, then it's not gonna dip and you're gonna feel a lot better.
• 28:50
  SPEAKER_00: Sorry guys, took a sip of my delicious coffee, Elixir.
• 28:54
  SPEAKER_00: Um, so the next one I want to get into is gratitude.
• 28:57
  SPEAKER_00: So gratitude is huge, and I feel like again, it's another underestimated tool that is free to do that you hopefully are doing every day.
• 29:08
  SPEAKER_00: Um the frequency of gratitude is 540.
• 29:12
  SPEAKER_00: So if we're thinking about that, like love is 500, gratitude is like 540.
• 29:16
  SPEAKER_00: So by practicing gratitude every day, this is going to raise your vibration because the vibration of that gratitude is 540.
• 29:22
  SPEAKER_00: So let's say you're feeling shitty, going and being like, okay, what can I be grateful for?
• 29:26
  SPEAKER_00: And making a list of all the things, and not like I really encourage you.
• 29:31
  SPEAKER_00: I mean, yes, it's grateful, like good to be grateful for like the roof over your head, but something that really like, wow, like I am so grateful for this.
• 29:41
  SPEAKER_00: Something that really makes you feel like that is gonna have a lot higher of an impact being than being like the roof over my head.
• 29:48
  SPEAKER_00: Loved ones, like instead of saying like loved ones, can you be like, oh my god, I am so grateful for my friend Kayla, who you know was open to me and was there for me for me to vent to, and you know, she really helped change my perspective, and she's always like very detailed and deliberate.
• 30:07
  SPEAKER_00: So something like that.
• 30:09
  SPEAKER_00: Um and with gratitude, if you add that into like your daily practice, that goes back into what I was saying about the maintenance with your energy, so like maintaining your energy on a consistent basis versus waiting till you feel that low vibe state.
• 30:23
  SPEAKER_00: Okay, Epsom salt baths is my next tip on how to raise your vibrations.
• 30:28
  SPEAKER_00: So, Epsom salt baths are very cleansing.
• 30:31
  SPEAKER_00: So, if you're taking a bath with Epsom salt, this is gonna be really clearing of low vibrational energies and can really help to draw out not only impurities in your body, but low vibrational energies.
• 30:41
  SPEAKER_00: The biggest tip I have with Epsom salt baths when you're taking them is to make sure you're staying in the bath until all of the water runs out.
• 30:49
  SPEAKER_00: So you want to like imagine whatever you're releasing, whatever you want to cleanse your body from while you're like soaking in the tub, and then sitting in the tub and drain the water out and stay in the tub until all the water is then drained out so that it pulls out all of that low vibrational energy with it.
• 31:06
  SPEAKER_00: Um, and making sure also that you use like a hefty amount of Epsom salts as well, um, so that you're getting the the full benefit, like I would say, like about a cup or so into the salt bath to really like cleanse out.
• 31:20
  SPEAKER_00: Alright.
• 31:21
  SPEAKER_00: So my next tip when it comes to how to raise your vibration is loving yourself.
• 31:27
  SPEAKER_00: So there's um I feel like there's like a proverb about you know when the enemy is with within.
• 31:35
  SPEAKER_00: Okay, I have to look it up.
• 31:36
  SPEAKER_00: One sec.
• 31:38
  SPEAKER_00: When there is no enemy within, the enemy outside can do you no harm.
• 31:41
  SPEAKER_00: So I love this because I was talking about this with a one-on-one client yesterday about you, no one can actually reject you unless you, you know, reject yourself.
• 31:50
  SPEAKER_00: So if you feel one way about yourself, then you can expect to feel that, you know, higher vibrational energy.
• 31:57
  SPEAKER_00: So being your own best friend and you know, treating yourself well, respecting your boundaries and values, listening to your body, treating it with like good sleep and exercise, treating it with good food, not engaging in negative self-talk, and like loving yourself, these are really the basic factors and play huge parts into raising your vibration, right?
• 32:14
  SPEAKER_00: Because if you are infusing your body with, you know, hate, disgust, guilt, and shame, then your physical body is gonna be vibrating at that frequency.
• 32:23
  SPEAKER_00: I've talked about the water experiment before, but I'm gonna bring it up again for those of you who may not know it.
• 32:28
  SPEAKER_00: But they had two like carafes of water, basically.
• 32:31
  SPEAKER_00: One of them, they told, you know, you're disgusting, you're ugly, and like they talked to it like that.
• 32:37
  SPEAKER_00: The other one, they're like, you're beautiful, you're loved, you're wonderful.
• 32:40
  SPEAKER_00: Then they looked at the molecules of each water under the microscope.
• 32:43
  SPEAKER_00: The one that they spoke negatively to was all chaotic and like disorganized and basically all jumbled up.
• 32:50
  SPEAKER_00: And this is the one that they talked pretty or like nice to was all beautiful structured, and basically, if you think about like a snowflake under a microscope, it was like beautiful like that, all structured and beautiful and organized.
• 33:00
  SPEAKER_00: And so if you think about the fact that your body is 70% water, your thoughts become a reality, what you think and how much how you feel about yourself is gonna be a direct reflection of the state you are vibrating at.
• 33:12
  SPEAKER_00: So it is more powerful in terms of how you feel about yourself than even how you feel about other people.
• 33:18
  SPEAKER_00: So focusing on yourself, your boundaries, your energy, and what can make you feel the best that you can, like even day in and day out, even when you're feeling low vibe, okay.
• 33:28
  SPEAKER_00: What do I need right now?
• 33:29
  SPEAKER_00: What would raise my vibe?
• 33:31
  SPEAKER_00: What would make me feel better?
• 33:32
  SPEAKER_00: How can I show myself more love today?
• 33:34
  SPEAKER_00: How can I show myself more kindness, right?
• 33:37
  SPEAKER_00: Because when you love yourself and completely accept yourself, you begin to love and accept others as well.
• 33:42
  SPEAKER_00: And this in turn allows you to let go of negative emotions like jealousy, resentment, anger, manipulation, and you're also not going to feel things like guilt and shame and do as much comparisonitis when you love yourself.
• 33:56
  SPEAKER_00: So if you need help with loving yourself, uh get into goddess at the end of the month.
• 34:00
  SPEAKER_00: But I want you guys to really focus on where and how can you show yourself more love and where do you need to basically stop not showing yourself more love.
• 34:10
  SPEAKER_00: Okay, and my next tip when it comes to vibration is your environment.
• 34:17
  SPEAKER_00: Um, I'm also gonna loop in music and environment into this.
• 34:20
  SPEAKER_00: So the environment that you are in, um, which may be a factor of you know, your food is your environment, the people you surround yourself in your environment, but your home is also your environment.
• 34:30
  SPEAKER_00: The music you listen to are, you know, your environment.
• 34:33
  SPEAKER_00: So being careful of what you surround yourself with in your environment when it comes to like music, your surroundings, etc., are going to influence your vibration.
• 34:41
  SPEAKER_00: For example, um, I believe it's classical music which has the highest vibration.
• 34:46
  SPEAKER_00: Um, but you may even may have noticed that like different music makes you feel different way, and that's because of the vibration of the music.
• 34:53
  SPEAKER_00: That's also why, like, sometimes when you listen to sad music that makes you feel sad, it's because that music is actually, you know, charged with that, you know, frequency vibration.
• 35:04
  SPEAKER_00: So being very careful of the music you listen to and where it vibrates at is going to be huge.
• 35:13
  SPEAKER_00: So like let's say the music you're listening to is very like negative, and the lyrics itself are negative and they're saying, you know, b bad things or negative things, and you're like singing along to that and listening to that, well then you're actually gonna internalize that vibration.
• 35:27
  SPEAKER_00: Um, versus like, you know, something like I think it's classical classical music I know is around 400.
• 35:32
  SPEAKER_00: So depending on what the lyrics or the vibration of the music you are listening to, that's also gonna affect your vibration.
• 35:39
  SPEAKER_00: So just being conscious of like what are the lyrics you're listening to and what is the vibration of the music is going to really like change your vibration as well.
• 35:50
  SPEAKER_00: And this also goes for environment.
• 35:51
  SPEAKER_00: So, like, what do you need to change in your environment to raise your vibration?
• 35:57
  SPEAKER_00: What is feeling stagnant?
• 35:59
  SPEAKER_00: What is feeling, you know, more like lower vibration?
• 36:02
  SPEAKER_00: This also goes for decluttering.
• 36:04
  SPEAKER_00: Um, I talked about this in the detox episode, so um go back to this like why you need to detox and exactly how to do it.
• 36:12
  SPEAKER_00: So go back and listen to that episode.
• 36:14
  SPEAKER_00: But what about your environment needs to change in order for it to be of a higher you know frequency?
• 36:20
  SPEAKER_00: Does that mean you need to get rid of old things that you know are are no longer serving you old clothes perhaps and make you feel shame about your body?
• 36:28
  SPEAKER_00: Let's say there's like a pair of shorts from last summer that no longer filled, and you're like keeping them in your in your closet because you're like, well, one day I'm gonna fit into them, and then you keep seeing them, and every time you see them, you're like, oh, I don't fit into them, my body's this, my body's that.
• 36:42
  SPEAKER_00: Well, then you're offering like those shorts are offering a frequency of shame, which is 20, which is low, you know, so decluttering all that, and then like, okay, what else can I add to my environment that's gonna raise the vibration?
• 36:55
  SPEAKER_00: Crystals, you know, raise the vibration, flowers.
• 36:57
  SPEAKER_00: Um, flowers vibrate depending on the flower, you know, up to a frequency of 400.
• 37:02
  SPEAKER_00: So that's you know, a higher frequency, so that's gonna elevate the frequency of your home.
• 37:06
  SPEAKER_00: So getting rid of the stuff that is low frequency, which is like it's funny because it also goes back to the whole Marie condo, like getting rid of things that don't bring you joy, and considering, you know, the the frequency of joy is right up there at like five, I think it's 540.
• 37:22
  SPEAKER_00: So only keeping things that bring you joy means that you're only gonna have things in your house that operate at a frequency of 540, which is quite high, right?
• 37:31
  SPEAKER_00: So we can see how all these little things between like your food, your environment, music, energy, people, gratitude, all of these things impact your vibration, but especially your thoughts um impact your vibration, right?
• 37:44
  SPEAKER_00: So no matter all of these things, your thoughts can also change the the frequency of the stuff around you.
• 37:51
  SPEAKER_00: So making sure that you're working on your mindset, your thoughts, and like I said, if you need help with this, definitely reach out to me and I can tell you um which is the best way to work with me.
• 38:00
  SPEAKER_00: Um that may even be like an Akashic reading or an energy healing if you feel like you need that maintenance.
• 38:05
  SPEAKER_00: So I hope you guys found this episode helpful.
• 38:09
  SPEAKER_00: Um, don't forget that if you leave a rating and review of the podcast, take a screenshot and send it to live at kepupwithlive.com.
• 38:17
  SPEAKER_00: You will be entered to win either an energy healing or an initial consult, a health consult with me.
• 38:23
  SPEAKER_00: So whether you want to focus on like physical health or whether you want to energy healing, you'll be entered into the draw that I do a couple times a month.
• 38:30
  SPEAKER_00: So making sure um, yeah, if you're interested in entering into that, definitely do that.
• 38:35
  SPEAKER_00: And that just allows the podcast to get more discovered.
• 38:37
  SPEAKER_00: It helps me to reach more people and bring as many people as I can all of this free value and content so you guys can tink uh continue to live well.
• 38:46
  SPEAKER_00: That was actually not intentional, but that that phrase worked out well.
• 38:49
  SPEAKER_00: So thank you guys so much for listening, and I will see you guys in the next episode.