Latest / Seer Sessions / Enjoy Being In Your Body | Theme Preview | Seer Sessions #229

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Enjoy Being In Your Body | Theme Preview | Seer Sessions #229 · Seer Sessions

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  Hey everyone, it's Gina you're listening to see your sessions.
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  In this episode, I'm telling you all about the new theme for the
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  upcoming Hypnotic Journeys. The new theme is enjoying being
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  in your body, which builds very nicely on our last theme, which
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  was improving the relationship with your body.
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  If you want to hear more about that theme improving the
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  relationship with your body, go to episode 225.
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  I'm going to tell you why I chose this theme, the Hypnotic
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  Journeys within this theme, and then I'm going to finish up by
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  letting you know what my higher self said about what it is to
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  enjoy being in the body. What can I know?
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  Now I'm sharing that at the end, so stick around for that.
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  We oftentimes feel, we can feel a lot of pain in our body.
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  We can feel a lot of discomfort in our body.
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  We can have a lot of emotions about our body that taint the
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  experience of having this body. It's pretty clear that life
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  would be better if you enjoyed the experience within your body.
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  But it's not just about that, even though that's huge, that
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  would change your life. When we find ways to enjoy being
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  in our body, like genuinely enjoy being in our body.
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  I'm not talking about numbing out, engaging in activities that
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  make us feel good for a little amount of time but are
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  ultimately bad for us mentally, physically.
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  When we can find ways to like, be in our body, move in our
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  body, new beliefs to feel about our body, new perspectives to
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  see our body in a new light. When we have that information,
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  what it looks like to everyone else is that we're really
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  motivated. But the truth is, is that we
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  just have this great sense of enjoyment of these things that
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  we like to do, ways we move our body, ways we take care of our
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  body. We use our body to create things
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  to experience life here on earth.
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  I've been working in hypnosis with clients since 2018.
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  Before that, I was a fitness Wellness coach, consultant,
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  personal trainer, group exercise instructor for over 15 years.
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  So I had a lot of different jobs.
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  Something that I learned very quickly working with clients in
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  that field was this idea of motivation.
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  It misses the mark. What we want to do is find
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  things that make us enjoy being in our body.
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  That was true when I was talking about foods or eating practices
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  or mindfulness practices or ways to move your body in the
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  Wellness industry. It's also true with behavior
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  change, stress relief, understanding your purpose in
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  life, understanding how to take care of your body and cherish
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  your body. In hypnosis, it's all kind of
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  the same. We think we need to have more
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  willpower, more dedication, more time, but really what we need is
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  more things in our life that are ultimately good for this
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  physical body, this earth suit, good for our soul, good for our
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  minds, good for our future. When it comes to motivation,
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  there's extrinsic motivation and there's intrinsic motivation.
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  So one of them, an outside force is kind of pulling me or pushing
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  me. And one of them, it's an
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  internal force in the way we get access to our intrinsic
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  motivation is to be like, what am I already drawn to?
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  What do I already enjoy? And when we get more of that
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  energy in our life, it makes us not only happy to like be in
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  this body, but be in this life in general.
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  OK, so here's how we're going to do that.
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  I have 3 hypnotic journeys for you.
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  The first hypnotic journey is to experience another lifetime
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  experience, a past life that will help you enjoy being in
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  your body more today. You might get a whole experience
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  in that other lifetime that changes your perspective
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  instantly. You can literally change in an
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  instant and all of a sudden have a reason, have a perspective
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  that makes you feel really, genuinely, truly, deeply
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  grateful for this body. You might see a life unfold in
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  that other lifetime and feel like, Oh my gosh, I'm heading in
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  that direction in this lifetime and I want to avoid that.
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  Another instant perspective change.
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  But then you might get some ideas, some action items, some
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  ways that you can turn that around.
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  You might experience a lifetime that's like so pleasant and it's
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  wonderful and it's peaceful and someone is like enjoying their
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  body to the most. You have that full body
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  experience, that full body memory, feeling and emotion, you
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  come out of that. It's easier for you to feel that
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  way in your everyday life. Those are just some of the gifts
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  that we can experience when we go and experience another
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  lifetime. The second hypnotic journey
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  within this theme is a journey to your higher self.
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  What I call our higher self energy is the part of you that
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  lives life afterlife, life in between lives.
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  It's the part of you that exits your earth suit when you die.
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  We can get that sense, that energy, that eternal part of us,
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  that wisdom, peace. That's the deep inner knowing
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  that we're accessing when we go on this higher self journey.
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  So we use hypnosis to access that inner knowing, to gain new
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  insights, perspectives, hear messages that your higher self,
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  your inner knowing has for you within this vein of enjoying
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  being in your body. Then you'll get information on
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  do you do anything? Do you think anything?
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  Do you believe anything that directly blocks your ability to
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  enjoy life in your body? Is there something that you do
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  that helps you feel like you enjoy your body when you already
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  have that energy in your life? Lean into it, amplify it.
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  That's a really easy way to get more of it.
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  And then your higher self is also going to let you know what
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  are your next steps when it comes to enjoying your body
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  more? What are your next steps based
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  on where you're at today? And then the third hypnotic
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  journey is that directive hypnotic track.
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  That one is designed for you to listen to as you drift off to
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  sleep every night for 30 nights. We'll start by going into that
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  hypnotic induction as we always do.
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  Looks and feels a lot like a guided meditation.
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  And from there I recite hypnotic affirmations that are positive
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  and geared towards you enjoying your body more and more every
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  day. All of that great information
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  for yourself from another lifetime, from your higher self
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  and from positive affirmations as you drift off to sleep each
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  night. So do you want to hear what my
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  higher self said? I put myself into that trance
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  state. I brought to the front of my
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  like, what can we know about enjoying being in our bodies?
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  Knowing that so many of us have a history, trying to make
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  changes, trying to make shifts, or a history of chronic pain, or
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  a history of a difficult relationship with the body.
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  Recently I sat down, connected with my higher self.
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  Energy brought to the front of my mind this idea of enjoying
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  being in our bodies. I like to sit down and write
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  because it's a way for me to easily remember and then I don't
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  have to talk. Writing seems like less effort
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  than talking. Yes, you can still be in that
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  Tran state while your eyes are open.
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  So here's the message my higher self has in the vein of enjoying
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  being in your body. One way to think of this is to
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  trade control and manipulation what we're trained to do for
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  nourishment and friendship. See your body as a friend to
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  cherish. And if for some that feels
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  completely out of reach, then just start getting that
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  cherishing energy going in your life.
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  So if you can't cherish your body, what can you cherish?
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  Intentionally cherish things every day.
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  Soon you will work up enough strength, enough perspective and
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  wisdom to begin to cherish your body.
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  So multiple times a day, day after day, just get that energy
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  going. How do you want to feel in your
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  body? Strong, flexible, capable,
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  whatever. Find a part or something in your
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  life where you can have that slash, get that feeling inside
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  of you, and then do it multiple times a day.
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  Treat this like strength training a muscle.
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  Get the energy flowing in your body every single day.
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  Actively search for new ways to do this every single day and
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  repeat this idea of planting energy in your life any way you
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  can get it is something that has really changed me in the last
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  year, so I'm going to tell you more about that.
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  But first, what I want to tell you about is that this idea of
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  cherishing your body, we're going to really dive into that
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  next week. OK, So this idea that my higher
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  self was talking about where it's like, how do you want to
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  feel in your body? Just decide how you want to feel
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  in your body. Like even if it's a lot, just
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  feel. Just pick one, keep it simple.
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  Decide how you want to feel in your body.
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  Do you want to feel strong, flexible, able?
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  And then find something in your life that makes you feel that
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  way and then keep doing it and then try to find new things that
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  help you feel that way. I have been on a journey with
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  this, so 24 for me was very expansive here.
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  I kind of like rung the bell at the beginning of 2024.
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  For example, I remember saying to a friend, I am seeking full
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  ego death this year and be careful what you wish for.
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  And so about a year ago, I was just feeling like, whoa, like
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  totally spun out, like I had to work through a lot in terms of
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  getting clear on how I wanted to feel in my life.
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  I was just feeling very stagnant, kind of bored, but
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  also kind of overwhelmed with work that I had cut out for
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  myself. And that feeling just kept
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  growing and growing and growing. By the end of 2024, it had been
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  a couple months and I was like, all right, like, this isn't just
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  going to go away. I have to actually do something.
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  What's the thought? And what came to mind was I just
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  want to feel like energized and excited.
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  Like there was a time in my life where I used to be so excited
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  about work that I would work all the time.
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  And, and it wasn't like toxic. I mean, I definitely could be
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  toxic. I do have a history of that, but
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  not necessarily all the time. And, and anyway, I just wanted
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  to get into that feeling of like I was feeling strong physically
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  and I just wanted to feel strong in like my clarity, my
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  direction, my motivation, my purpose in my work.
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  I could feel that I was changing.
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  It was changing, but that's like it.
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  And that's just like a hard place to hang out.
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  So I was like, all right, I meditate, I do higher self
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  meditations, I access my inner knowing.
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  I do hypnosis regularly. I spend a lot of time alone.
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  I spend a lot of time in like reflection.
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  I spend a lot of time in nature. So how like what else do I need?
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  And this Pilates training came up.
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  So I go to a Pilates studio and I love Pilates.
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  I mean, I first fell in love with Pilates almost 25 years ago
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  and never got formally trained or anything.
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  But like, I would read books or like watch videos and I would do
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  it just on my own at home. And this was like an instructor
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  training on the reformer, the Cadillac in the back, the chair,
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  the ladder barrel, like all the stuff, like a bunch of Pilates
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  equipment. So I was like, all right, I
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  think I'm going to do this. And a couple people were like,
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  why are you doing this? And I'm like, I don't know, I
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  don't foresee myself like being on the teaching schedule, but I
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  just feel like this is something I want to learn.
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  I love Pilates, I myself just go 3 or 4 times a week.
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  I really believe in it. I always feel really strong and
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  flexible when I'm doing Pilates. So I was like fuck it, I need
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  this energy in my life. So I'm just going to dive in.
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  Even if I never use this for anything.
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  I just, I got to dive in. I got to do it and I was going
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  to give myself a year to do it, but I don't really do things
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  slowly or lightly. So I got it done in seven
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  months. It was 500 hours.
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  I was like a dog with a bone anatomy in the human body to me.
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  So fun. It makes me so excited to be
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  back in that space. I'm genuinely happy to be there,
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  even if someone's like nasty or negative.
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  I just do not give a fuck. I'm not like on community
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  oxytocin. When I'm there, it feels really,
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  really good. So it's not just about that I
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  learned this thing and now I'm certified.
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  It's more like what it gave me. And I kept following my
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  intuition, kept following that feeling that I wanted more of
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  that enjoyment feeling that feeling of like I'm excited to
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  get up and do my work. I'm excited to get up and learn
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  this thing. That was the energy I wanted
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  more of and that's the energy I have way more of.
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  So I did that. I got done at the end of July
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  and then I did the CPRAED First Aid Red Cross course and then I
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  did the Knowles National Outdoor Leadership School wilderness
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  first aid course and then I slam dunked the American Council on
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  exercise personal training certification.
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  I held that certification for over 15 years.
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  So I was able to go through the materials super fast.
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  It was a joy to breeze through that material again.
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  It was a joy to like take that test and be like, God damn, I
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  thought that whole part of my life was for nothing.
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  I, it just like beat me up. I was so down when I left that
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  industry and thankfully I, I did because then I found hypnosis,
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  which is like such a love for me.
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  Obviously I'm still doing it. That is what I'm talking about
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  when we just start seeking that energy we want more of in our
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  life. Enjoying being in your body or
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  anything, any energy that helps you enjoy being in your body, It
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  can literally change the, the trajectory of where we're going.
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  Sure, but the way our life feels completely the way I feel here
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  now, kind of planting that seed, taking that leap, just being
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  like, I don't know, I just want this energy in my life has
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  completely shifted things for me.
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  I'm so clear on where I'm going in my career, what's coming next
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  year, what's coming in five years.
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  And that alone makes me so motivated and excited.
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  So do not underestimate this message.
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  Don't think it's too small. Think what energy do I want in
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  my life? What kind of energy would make
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  me enjoy being in my body? All these hypnotic journeys are
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  designed for you to realize, become conscious of the things
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  that are in your life, that light you up, that make you
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  happy to be in your body. I'm excited to see what you get.
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  OK everybody, that is our episode for today.
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  If you want to learn more about my work, you can go to
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  seeyoursessions.com.