Latest / Unstuck with Jay Abbasi
36: How To Control Your Devices (So Your Devices Don’t Control You)
In our last episode, you met Tyler, a senior VP of marketing, grappling with impatience and restlessness driven by the pull of instant gratification. Tyler, like many of us, spends countless hours tethered to his smartphone, finding it hard to unplug. As the demands of his job grow, so does the anxiety and exhaustion that come from constantly seeking quick dopamine hits. His story mirrors a challenge most of us face today—how do we manage our devices, so they don’t manage us?
In this episode, Jay shares powerful insights on the impact of excessive phone usage and how it affects our mental…
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