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154. Reversed Aging w/ a Single Habit! Alicia Jones Shocking Truth About Fitness Over 50
In this episode of Too Young To Be Old, Diane Ganilm sits down with Alicia Jones, a renowned fitness expert specializing in helping women over 50 rediscover their strength, vitality, and joy through movement. With over 17 years of experience, Alicia has dedicated her career to empowering women to lead healthier, happier lives with fitness strategies tailored to their unique needs.
Topics Covered in the Episode
Why Fitness Looks Different After 50
Alicia explains how the body changes after 50 and why conventional fitness approaches don’t always work. From hormonal shifts to joint health, she…
The skinny
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