Latest / Your Daily Dose / MENOPAUSE ISSUES SOLVED

Transcript

MENOPAUSE ISSUES SOLVED · Your Daily Dose

• 0:01
  Speaker 1: Up to eighty percent of women who go through menopause
• 0:03
  Speaker 1: experience unpleasant symptoms. That's why I get that on my
• 0:07
  Speaker 1: knees every morning, saying thank you God for making me
• 0:10
  Speaker 1: a mail because women have too many working parts. We're
• 0:14
  Speaker 1: going to talk about menopause today, a natural phase every
• 0:17
  Speaker 1: woman experiences after age forty forty one forty five. Somewhere
• 0:21
  Speaker 1: in there, we're gonna give you some common relief methods.
• 0:26
  Speaker 1: Stay tuned, hi, and welcome to Health Talk with Doctor Lynn.
• 0:29
  Speaker 1: Your daily dose. The information you hear on the show
• 0:32
  Speaker 1: is informational. It's not meant to diagnose or treat any disease.
• 0:36
  Speaker 1: Any kind of complete health conditions must be checked out
• 0:40
  Speaker 1: and discussed with your primary care physician. Get ready for
• 0:45
  Speaker 1: the good news of the day. God bless you, folks,
• 0:48
  Speaker 1: and here is doctor Lynn. Today's daily devotional comes from
• 0:52
  Speaker 1: the Book of Isaiah, chapter forty two. Come to me
• 0:55
  Speaker 1: when you are weak and weary, Rest snugly in my
• 0:58
  Speaker 1: everlasting arms. Do not despise your weakness, my child. Actually
• 1:02
  Speaker 1: it draws me closer to you, because weakness stirs up
• 1:05
  Speaker 1: my compassion, my yearning to help accept yourself in your weariness.
• 1:10
  Speaker 1: Knowing I understand how difficult your journey has been. Do
• 1:14
  Speaker 1: not compare yourself with others who seem to skip along
• 1:17
  Speaker 1: their life paths with ease. Their journeys have been different
• 1:20
  Speaker 1: from yours, and I have gifted them with abundant energy.
• 1:24
  Speaker 1: I have gifted you with fragility, providing opportunities for your
• 1:28
  Speaker 1: spirit to blossom in my presence. Accept this gift as
• 1:31
  Speaker 1: a sacred measure. Delicate yet glowing with brilliant light. Rather
• 1:36
  Speaker 1: than struggling to disguise or deny your weakness, allow me
• 1:39
  Speaker 1: to bless you richly through it.
• 1:43
  Speaker 2: Stay tuned seven two seven nine one six four two
• 3:03
  Speaker 2: one five.
• 3:05
  Speaker 1: I'm a calculator, right, I want to calculate something here.
• 3:11
  Speaker 1: I've tied about three three zero equals all right. There's
• 3:16
  Speaker 1: a club with more than seventy five million members in
• 3:19
  Speaker 1: the United States alone, with six thousand more joining every day.
• 3:24
  Speaker 1: That's twenty three percent of our population. What unites them?
• 3:29
  Speaker 1: We're sudden heat waves and mysterious moodshifts. This is the
• 3:32
  Speaker 1: menopause should transition spanning perimenopause and postmenopause, a phase nearly
• 3:39
  Speaker 1: every woman experiences in her forties or fifties. Menopause marks
• 3:43
  Speaker 1: the permanent end of menstrual cycles in the clause of
• 3:45
  Speaker 1: a woman's reproductive years. It's a natural part of aging.
• 3:49
  Speaker 1: About eighty percent of women undergoing menopause experience unpleasant symptoms,
• 3:54
  Speaker 1: and for many of these symptoms are severe, yet they
• 3:58
  Speaker 1: can be managed. So what happens in your body? At
• 4:01
  Speaker 1: births over a million of variant follicles. The follicles decreases,
• 4:06
  Speaker 1: women age, progesterone levels drop, Estrogen levels fluctuate and eventually drop.
• 4:12
  Speaker 1: The pituitary gland that releases more follicle stimulating hormone and
• 4:15
  Speaker 1: lutinizing hormone, and the ovaries don't respond. Function declines, periods
• 4:20
  Speaker 1: become irregular, and then stop. Menopause occurs after twelve consecutive
• 4:28
  Speaker 1: months without a menstrual period, typically between the ages of
• 4:31
  Speaker 1: forty five and fifty five, and it goes across three stages.
• 4:35
  Speaker 1: Number one perimenopause transition period before menopause, typically lasting two
• 4:39
  Speaker 1: to ten years, during which estrogen, the hormone that regulates
• 4:43
  Speaker 1: the menstrual cycle, and progesterone, the hormone that prepares the
• 4:46
  Speaker 1: uters for pregnancy and helps regulate menstruation. The levels fluctuate.
• 4:51
  Speaker 1: Stage two menopause. Symptoms associated with menopause fall into several categories.
• 4:57
  Speaker 1: Vasomotor symptoms i e. Hot fly seventy five to eighty
• 5:01
  Speaker 1: percent of women. Hot flashes typically last from thirty seconds
• 5:04
  Speaker 1: to ten minutes and can occur several times an hour
• 5:08
  Speaker 1: or just a few times a week. Night sweats hot
• 5:11
  Speaker 1: flashes that happen at night and can interfere with sleep.
• 5:13
  Speaker 1: Heart palpitations. Hormonal fluctuations can increase heart rate way up
• 5:17
  Speaker 1: to sixteen beats per minute. Migraines, genito urinary symptoms fifty
• 5:23
  Speaker 1: to seventy five percent of women. Vaginal dryness, increase urination,
• 5:27
  Speaker 1: urinary in continence, muscular skeletal symptoms more than seventy percent
• 5:31
  Speaker 1: of women. Lower estrogen can lead to bone loss, osteoporosis,
• 5:36
  Speaker 1: joint pain, stiffness, frozen shoulder, loss of lean muscle mass,
• 5:40
  Speaker 1: increasing the risk of sarcopenia, reduced bone density, increasing the
• 5:44
  Speaker 1: risk of osteoporosis and fractures. Psychological and sleep symptoms seventy
• 5:49
  Speaker 1: percent of women irritability, anxiety, depression, difficulty concentrating sleep, other symptoms, fatigue,
• 5:55
  Speaker 1: cognitive changes, changes in sexual functioning, body composition changes reduce
• 6:01
  Speaker 1: metabolism from declining hormones increase body fat, thinner and drier
• 6:06
  Speaker 1: skin breast tenderness. Stage three post menopause begins the day
• 6:11
  Speaker 1: after a woman's final menstrual period and lasts for the
• 6:13
  Speaker 1: rest of her life. During this stage, menopausal symptoms often
• 6:17
  Speaker 1: ease or stop, but some women continue to experience them.
• 6:21
  Speaker 1: So what causes menopause? Women are bored with more than
• 6:24
  Speaker 1: one million of variant follicules, each housing an immature egg.
• 6:27
  Speaker 1: Over time, follicules are naturally lost or used during ovulation.
• 6:31
  Speaker 1: As women in age of varied cells produce less estrogen
• 6:34
  Speaker 1: and other hormones such as inhibin B, which helps to
• 6:37
  Speaker 1: regulate communication between the brain and the ovaries. Menopause occurs
• 6:42
  Speaker 1: when a variant follicle reserves are depleted. Menopause that occurs
• 6:46
  Speaker 1: between the ages of forty and fifties, called early menopause,
• 6:48
  Speaker 1: happens naturally in about five percent of women. So some
• 6:53
  Speaker 1: of the reasons intogrine disrupting chemicals such as bisphenol A
• 6:58
  Speaker 1: or BPA. Nutritional deficiencies in quite inadequate intake of key
• 7:04
  Speaker 1: nutrients can make it difficult. Stress of varied reserve depletion
• 7:09
  Speaker 1: the number of remaining eggs naturally declined with age. Accelerated
• 7:13
  Speaker 1: depletion due to genetics, autoimmune or chemotherapy, or severe environmental
• 7:18
  Speaker 1: or nutritional factors can reduce estrogen production and lead to
• 7:21
  Speaker 1: earlier menopause. Uters removal, certain medical conditions such as thyroid
• 7:27
  Speaker 1: disorder's room toward arthritis, medications, certain cancer treatments, smoking, family history.
• 7:36
  Speaker 1: For most women, menopause is recognized through changes in their
• 7:40
  Speaker 1: menstrual cycle and symptoms alone without formal testing. However, a
• 7:45
  Speaker 1: clinical diagnosis may be needed for women with unclear mental patterns,
• 7:48
  Speaker 1: such as those under forty five, those of added hysterectomy,
• 7:53
  Speaker 1: or those with unusual symptoms. Additional testing hormone testing, making
• 7:58
  Speaker 1: sure we check FSHST, dione, lh A, pelvit exam, bone
• 8:03
  Speaker 1: density tests. What are the treatments? Number One Hormone therapy HRT,
• 8:08
  Speaker 1: considered the most effective treatment, replenishes estrogen for women of
• 8:13
  Speaker 1: the uterus. Progesterone helps to protect against uterine cancer. Systemic
• 8:17
  Speaker 1: hormone therapy pills, patches, vaginal rings, lo dose vaginal products
• 8:21
  Speaker 1: such as creams, tablets, capsules, and rings. Several hormone therapies
• 8:25
  Speaker 1: and products are currently available, including lo dose birth control pills,
• 8:30
  Speaker 1: biodentical hormones, pharmaceutical biodentical hormone products, custom made biodentical hormones, pellets,
• 8:37
  Speaker 1: et cetera, hormonal supplements. DHA is an over the counter
• 8:42
  Speaker 1: or adrenal steroid hormone that's converted by the body into
• 8:45
  Speaker 1: estrogen and androgens. Some non hormonal prescription medication Gabopittan and
• 8:51
  Speaker 1: the anti seizure med that can read these side flasses,
• 8:54
  Speaker 1: particularly night sweats, and improves sleep when taken at bedtime.
• 8:57
  Speaker 1: Selective estrogen receptor modulators these are the ones that mimic
• 9:01
  Speaker 1: estrogen and specific tissues. Selective serotonin reuptake inhibitors, the antidepressants
• 9:09
  Speaker 1: serotonin neuropinephrine reuptake inhibitors. Clinical hypnosis has worked something called
• 9:19
  Speaker 1: a stellate ganglion block. This non hormonal procedure involves injecting
• 9:23
  Speaker 1: the local anesthetic near the stellate gangly and a cluster
• 9:25
  Speaker 1: of nerves in the neck. Herbal medicines, and this is
• 9:29
  Speaker 1: where I want to talk to this for a minute,
• 9:31
  Speaker 1: because there is something called rhubarb that was put together
• 9:36
  Speaker 1: in a prep called Mennow flash, which has been highly affected.
• 9:39
  Speaker 1: Black cohas has worked. Saint John's wort in ginsing, acupunctures work,
• 9:44
  Speaker 1: biofeedback has worked, diet has worked. Making sure you're consuming
• 9:48
  Speaker 1: phytoestrogen rich foods, plant confines that mimic estrogen, soybeans, ligons,
• 9:54
  Speaker 1: fla seed, whole grains, legumes, fruits and vegetables, calcium rich foods,
• 9:58
  Speaker 1: protein and collagen rich foods, dietary supplements such as eating primrose, oil, berberine,
• 10:04
  Speaker 1: mockar root, exercise and relaxation other lifstown modifications. Avoid triggers,
• 10:11
  Speaker 1: use cooling strategies like fans and air conditionings, quit smoking,
• 10:15
  Speaker 1: maintain a healthy weight, stay hydrated, and make sure your
• 10:18
  Speaker 1: mindset is correct. What are some of the complications of menopause?
• 10:23
  Speaker 1: Metabolic syndrome, higher risk of metabolic syndrome, coleting, abdominal fat,
• 10:27
  Speaker 1: high blood pressure, and in some resistance, cardiovascar disease. Menopause
• 10:32
  Speaker 1: can accelerate changes in cardiovascar risk factors, bone health. Declining
• 10:37
  Speaker 1: estrogen levels lead to reduced bone mineral density, cognitive changes.
• 10:41
  Speaker 1: Some women may experience temporary changes and cognitive functioning. AH
• 10:47
  Speaker 1: you need help, give a call seven two seven nine,
• 10:50
  Speaker 1: one six four. I'm going to give you a little
• 10:53
  Speaker 1: thing on neurotransmitter testings because this is also a way
• 10:56
  Speaker 1: to get your hormones checked. Hi, folks, I want to
• 10:58
  Speaker 1: talk to you just for a minute about neural transmitter testing,
• 11:01
  Speaker 1: possibly something you haven't really heard us. We've been doing
• 11:04
  Speaker 1: it for about the last ten years using a facility
• 11:07
  Speaker 1: called Senesco which is in Ashville, North Carolina, with the
• 11:12
  Speaker 1: dawn of all the new DNA testings that you have
• 11:14
  Speaker 1: seen looking back in generations, trying to find out what
• 11:17
  Speaker 1: your roots are, what your nationality truly is that new
• 11:21
  Speaker 1: technology has allowed labs now to take a simple urine
• 11:25
  Speaker 1: sample and get an estimate or a good guestimate of
• 11:29
  Speaker 1: what your neurotransmitters are. Why is that important? Because our
• 11:33
  Speaker 1: brain communicates with a body utilizing neurotransmitters. They are those
• 11:38
  Speaker 1: that we know, such as serotonin. For those that are
• 11:42
  Speaker 1: clinically depressed or having difficulties that are taking a drug
• 11:45
  Speaker 1: like lexapro or prozac, they're making the assumption there the
• 11:48
  Speaker 1: doctor is that your low one serotonin, But do we
• 11:52
  Speaker 1: truly know what your levels are? There's over sixteen different
• 11:55
  Speaker 1: tests that can be run also do sex hormones. Can
• 11:59
  Speaker 1: also do cortisol levels which take a look at your
• 12:01
  Speaker 1: wake sleep cycles. All that's available to you. All you
• 12:05
  Speaker 1: have to do is pick up the phone and call.
• 12:07
  Speaker 2: Set up a time.
• 12:08
  Speaker 1: We'll discuss what is needed for you or your family
• 12:12
  Speaker 1: member or a child that might be fighting some things
• 12:14
  Speaker 1: like ad D and set up a time where you
• 12:17
  Speaker 1: can have this testing done from home. Just give us
• 12:20
  Speaker 1: a call eight eight eight two three one five three
• 12:23
  Speaker 1: two five eight eight eight two three one five three
• 12:26
  Speaker 1: two five and take advantage of neurotransmitter testing. Now I
• 12:31
  Speaker 1: have to re record that put in the correct phone
• 12:32
  Speaker 1: number seven two seven nine one six four two one five.
• 12:35
  Speaker 1: Have a great folks, God blofe