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E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don't do it. Ugh.
This week on the podcast, I'm sharing a mini-series on Goal Setting with ADHD. But I'm not talking about the usual advice about consistency and breaking it down into steps. You've heard all that before. We're talking about how to make Goal Setting an ADHD-friendly process.
Today is Part 1, planning when you stink at planning. I'm sharing 3 critical ingredients to making an ADHD-friendly plan, so you're not beating your head against the wall using the advice that doesn't make…
The skinny
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