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Episode 52: Part 2 with Emily Riley -Working on your Mental Game
In today's episode I have Emily Riley back on the podcast to talk about her Total Athlete program and answer some fundamental questions about what mental performance training is all about. We answer your IG questions and define some key words like: comfort zone, self-awareness, character strength, leadership and communication.
Here are some past episodes you will want to go back & listen to:
Episode 20: How do you want to feel? With Nicole Dubuc-Charbonneau
Episode 47: 3 Keys to Motivation with Emily Riley
Episode 52: Trust the Process with Brad Thiessen
To stay as up-to-date as possible…
The skinny
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