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The Mental Toughness Handbook by Damon Zahariades - Book Summary
“Mental Toughness Isn't a Gift, It's a Skill You Can Build”
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Title: The Mental Toughness Handbook
Author: Damon Zahariades
Category: Psychology & Human Behavior, Emotional Intelligence, Mindfulness & Wellbeing, Motivation & Self-Improvement
Mental toughness isn't a gift you're born with—it's a skill you can build, like a muscle. Sam and Sophie sit with that idea for a minute, because it flips the old belief that some people are just…
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