Transcript

Talk Back to it · Brain Spa

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Sometimes you have to talk back to the voice in your head.
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When the mind starts running wild, you got reminded who's in
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charge. Today's scripture is coming from
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Psalm chapter #42 verse 11 in the NLT and it says, why am I
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discouraged? Why is my heart so sad?
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I will put my hope in God. I will praise Him again, my
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Savior and my God. Let's go further.
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This is what emotional maturity in faith looks like.
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It's not pretending you're OK. It's telling your soul we're not
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staying here. You can feel discouraged and
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still choose hope. You can't acknowledge sadness
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without giving it a permanent address.
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Sometimes your breakthrough starts when you start talking
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back to your emotions. That's not denial, that's
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dominion. When fear says you won't make
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it, you say I've made it through worse.
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When guilt says you blew it, you say grace already covered it.
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When doubt says it's too late, you say God runs on divine
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timing, not deadlines. You're not waiting on God to fix
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every emotion. In fact, He's waiting on you to
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speak like you know who He is and who you are.
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So today, don't let sadness write your story.
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Talk back, shift the script, and remind your soul that hope is
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not gone, it's just quiet. And here's today's reflection
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moment. Ask yourself, what thoughts have
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I been arguing with that don't match God's truth?
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Where do I need to speak faith louder than my feelings?
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And here's today's declaration. Say this with me.
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My faith is louder than my feelings.
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My hope is anchored in God, not emotions.
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My joy isn't gone, it's rising again.
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I will talk back to every lie with truth.
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And here's today's prayer. God, thank you that even when
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our hearts feel heavy, your words remind us that hope is
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never lost. Help us to speak life over
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ourselves, to respond to pain with faith, and to remember that
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you are in control. We declare that sadness won't
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stay, fear won't win, and our souls will rise again and praise
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because we know we have victory. We thank you that sadness and
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all these other emotions are trying to keep us down.
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Do not have a permanent address within us.
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We thank you for making sure that we're always whole and
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complete with nothing missing, broken, or like it.
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We're honey for protecting our loved ones, our partners, our
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spouses and our kids and everybody who's near dear to our
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heart. We honor you for who you are,
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for always making sure that we're great and everything that
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we do, and it's in the matchless name of Jesus to Christ our
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King, we do prayer, Amen. God bless y'all.
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I love you and I hope you have a fantastic day today.
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Y'all, take care. One last thought, when life
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starts shouting doubt, whisper truth, then speak it louder.
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Sometimes the miracle starts when you talk back.