Ep. 37 You Don't Have to Love Your Body to Be at Peace With It
What if you don't need to love your body?
If you've spent years dieting, criticizing your appearance, comparing yourself to other women, or feeling like you're failing because you can't feel confident or beautiful in your body, there may be another way forward.
In this episode, I talk about why body peace can be a more realistic and freeing goal than body love — and why you don't have to go from hating your body to loving it overnight. We explore what happens when you stop making your appearance the measure of your worth and begin practicing less judgment, less obsession, and less fighting…
The skinny
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