Effect Of Various Strength Training Intensities

MMOA Podcast - Physical Therapy | Fitness | Geriatrics · Aug 14, 2023 · 13m

Jeff Musgrave PT, DPT review recent article & practical tips based on a recent RCT:

Intensity-effects of strengthening exercise on thigh muscle volume, pro- or anti-inflammatory cytokines, and immunocytes in the elderly: A randomized controlled trial, Archives of Gerontology and Geriatrics, 2023, ISSN 0167-4943, July 2023 DOI: https://doi.org/10.1016/j.archger.2023.105136

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