SSAB - December 4, 2025

The Audio Blog of Steven Sirski · Dec 4, 2025 · 40m

Up from a nap, am I getting sick? It is cold outside.

There’s a gym on campus?? I should’ve known. (Not a very big one.)

DaVinci workflow update, how did it compare to Descript? (It failed. MUCH faster in Descript.)

And looking into TCM… can it replace my current supplement stack?

Western Supplement TCM Equivalent Notes

CoQ10 黄芪 (Astragalus) Energy, ATP support

PQQ 灵芝 (Reishi) Mitochondrial growth

Bacopa 远志 + 石菖蒲 Cognitive + memory

Maca 淫羊藿 or 肉苁蓉 Libido, energy

Milk Thistle 茵陈蒿 + 决明子 Liver detox

Fish Oil 紫苏籽油 / 亚麻籽油 Plant omega-3s

Magnesium 钙镁片 or 麦饭石水 Minerals

Zinc 葡萄糖酸锌 Cheap & common…