Episode 83: 6 Signs of a Healing Relationship with Food

In this episode, Melissa Eich discusses the importance of healing your relationship with food as a way to heal your relationship with yourself.

Takeaways

Healing your relationship with food is essential for healing your relationship with yourself.

Using food as an emotional crutch prevents personal growth and keeps you stuck.

Eating with a plate or bowl instead of standing or eating out of the pantry helps create a mindful connection with food.

Practicing patience with food involves using a hunger scale, chewing food thoroughly, and being present during meals.

Not overthinking or worrying…

The skinny

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