Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 348. The Loneliness Divorce Creates | A Guided Healing Meditation

Transcript

Ep. 348. The Loneliness Divorce Creates | A Guided Healing Meditation · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  SPEAKER_00: Hi, love.
• 0:55
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:05
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:11
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:24
  SPEAKER_00: The loneliness divorce creates isn't always about being physically alone.
• 1:28
  SPEAKER_00: Sometimes it's lying in bed next to your phone wondering who you even are now.
• 1:33
  SPEAKER_00: Sometimes it's realizing how much of your energy went into surviving, caregiving, anticipating, fixing, holding everything together, and now the silence feels deafening.
• 1:41
  SPEAKER_00: And sometimes it's the strange ache of missing a version of yourself you can't fully get back to yet.
• 1:47
  SPEAKER_00: Sometimes your body still feels abandoned.
• 1:49
  SPEAKER_00: Even when your mind knows the marriage is over for a reason.
• 1:53
  SPEAKER_00: In this today's special guided healing meditation, I'm gonna introduce you to a powerful quantum healing experience by our friend Kate Mayer.
• 2:01
  SPEAKER_00: It's designed to help soften the experience of loneliness, regulate your nervous system, reconnect you to yourself, and create space for your healing after divorce.
• 2:11
  SPEAKER_00: Quantum healing works from the understanding that the body, emotions, subconscious mind, and energy system are all connected and constantly communicating.
• 2:19
  SPEAKER_00: So through visualization, intention, nervous system relaxation, and here's the kicker deeper subconscious access.
• 2:26
  SPEAKER_00: This kind of healing can create emotional shifts that can't happen through insight or logic.
• 2:32
  SPEAKER_00: Sometimes healing loneliness isn't about getting over it, it's about helping your body feel safe enough to exhale.
• 2:38
  SPEAKER_00: So if you can, find somewhere quiet, put your hand on your heart, and let yourself be supported around loneliness for the next 15 minutes.
• 2:45
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
• 2:51
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 3:11
  SPEAKER_00: You can find more at mycoachDon.com.