What If Everything You Know About Fiber Is Wrong?
Everyone is talking about fibermaxxing right now, but here is what most of the advice gets wrong: piling on grams of fiber does almost nothing if you are only eating one kind. The word “fiber” on a nutrition label barely tells you what it will actually do inside your body.
In this episode of The Habit Healers Podcast, I walk you through why the old “soluble versus insoluble fiber” framework is misleading, and the two properties that actually predict what a fiber does: whether it forms a gel, and whether your gut bacteria can ferment it. I break it down into a simple system you can use at the…
The skinny
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