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Jennica Day - The Science Behind Vacations
Taking Regular Breaks Can Improve Your Health, Happiness and Productivity According to Vacation Expert Jennica Day
Our friends around the world call it a holiday, but whatever you call it, it’s something we all look forward to.
Taking regular breaks from work is essential for our health and well-being according to vacation expert Jennica Day. In a fascinating conversation on the Daily Dose of Happy podcast, Jennica shared insights from her research on how vacations can optimize our health and performance.
Jennica’s journey to studying vacations began from her own experiences of overtraining…
The skinny
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