Nutrition Q&A: Your Questions Answered!
If you have been following me on Instagram, you'll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some of your nutrition questions and give you a more in-depth answer here on the podcast.
Questions answered:
Question 1: What is my favorite low-carb snack? - 3:00
Question 2: What is my favorite protein powder? - 6:30
Question 3: How do I deal with cravings? - 10:00
Question 4: How important is tracking macros to get results? - 15:00
Question 5: How do I know what my macro and calorie breakdown…
The skinny
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