Meditation: Pause to Be Present

Mindful Meditation for Women · May 9, 2023 · 14m

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So bring yourself inside,

Settling your body into comfort,

And your mind into calm.

LONG PAUSE…

As you are here,

Notice the thoughts in your mind.

PAUSE…

They want to take you into the future.

Or pull you into the past.

PAUSE…

Just notice them,

And imagine them riding the waves…