48. On Willpower and ADHD

Rhythms of Focus · Mar 26, 2026 · 8m

This episode discusses the concept of willpower, particularly in relation to the struggles of individuals with ADHD.

We question the traditional notion of willpower as merely doing, or not doing, something despite our internal emotional opposition.

We explore how creating supportive environments and pausing enables wandering minds to make better choices and engage in meaningful activities.

We discuss:

What defines willpower

Willpower versus the wave of emotions

The power of holding tension

Supporting our needs with pauses

We conclude with a piano improvisation piece called 'On a Dare'.

For…