When Will My Constant Longing For Food Go Away?
In this first episode of 2026, Han and Emily discuss the alleviation of food preoccupation. The key takeaways are:
Constant hunger and food thoughts are a biological consequence of restriction
Long term consistent permission is essential
Honouring the ‘what’ and ‘the how much’
There is no timeline, but there is a pattern
Be curious about a lack of longing
Lean into the wisdom of your body
Thank you so much for listening!
The skinny
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