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More than just macros
Intro: Macronutrient quality inpact on health Dr. Fred discusses new research regarding low-fat and low-carbohydrate diets. The finding is that the quality and source of the macronutrients are actually more important than the diet label. The researchers found that when they looked at plant versus animal sources for both the low-carbohydrate and low-fat diets, the…
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The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.