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EP 65: Leddy French | How to Build True COD Adaptations and Sensory Motor Capacities
Leddy French, Director of Athletic Development at Elite Performance in Frisco, Texas, joins the show to break down how he builds athletes at every level. After starting his career at APEC and launching his own training company, Leddy reunited with Mason Hays (EP 54) to help build Elite Performance's large-scale operation inside The Star.
We dive into his variability model for training and how he balances high-output work with variable stimuli to build physical outputs and the ability to express them. Leddy also breaks down how to actually overload change of direction drills and create a real…
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