Latest / Liv Lighter with Gina
Are you actually hungry?
Why does eating a little less feel so uncomfortable… even when you know you’re not actually starving?
In this episode, Gina Livy and Program Manager Kim Johnstone get real about the downsizing tweak, the food noise, the fear of hunger, and all the thoughts that surface when you start paying attention to how much you actually need.
They unpack why so many of us have lost touch with our hunger and fullness cues, how years of dieting and “clean your plate” mentality have shaped our habits, and why this process is about so much more than just eating less. This is about rebuilding trust with your…
The skinny
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