you can't focus on anything & feel lonely because you won’t put that phone down

The Stella Rae Podcast · Jan 16, 2025 · 21m

Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever. But don’t worry, babe—we’ve got solutions. 💕 From setting “no-scroll zones” to practicing micro-kindness and building a social self-care routine, we’re giving you practical, girlie-approved tips to build deeper connections and thrive in your relationships. ✨ Topics Covered: How loneliness affects…