Busting The Myth Of Joint Health And Aging – Let’s Get Flexible!
Kathy White talks about her experiences in discovering yoga as a way to stay flexible, and mobile, and to avoid the common assumptions about what getting older means. She offers insight into the power of yoga and how it impacts the entire person as a form of healing, calming of the nervous system, and managing stress in a positive and proactive way. Kathy and I discuss how yoga is a tool to help anyone through challenging times, either with physical or emotional challenges. The focus is on getting back into your body to help manage stress and use your body to naturally release stress without…
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