158 Your Catalyst to Do More? Having The Courage to Recover
Athletes often think of recovery as a weakness or liability to their training. Unfortunately, our barometer of success is often a simple accumulation of training hours without regard to the quality of those hours or what we do in between. If we do give a thought to recovery, it's usually in the form of a rest day or a little foam rolling after a tough session. But, is this true recovery? Are we really allowing our body to adapt to the training stress?
Through two case studies, Matt defines recovery and teaches athletes and high-performers how to integrate it into their training and life…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.