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262. Midlife Anxiety: Doing All the Right Things… and Still Feeling On Edge| Dr. Nicole Cain
You're eating well and exercising, trying to stay positive, and holding everything together. Yet somehow, you still feel anxious, overstimulated, exhausted, or emotionally on edge.
If that sounds familiar, this episode is for you.
In Episode 262. Doing All the Right Things… and Still Feeling On Edge, I sit down with Dr. Nicole Cain to talk about why anxiety often changes during midlife and why it's rarely "just stress."
Together, we explore the deeper connection between hormones, gut health, nervous system regulation, emotional patterns, chronic overwhelm, and the body's stress responses. Dr…
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