Latest / The Hypnotist / Break Free from Sugar Addiction - Hypnosis for Health, Vitality, and Self-Respect

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Break Free from Sugar Addiction - Hypnosis for Health, Vitality, and Self-Respect · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here now. No judgement, but are you a bit
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  of a sugar fiend? Do you have a sweet tooth?
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  And as someone that also has. I can relate, I remember.
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  Throughout my childhood I would have so many sweets.
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  My teeth are still in not a great shape directly as all of
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  the sugar I had as a child. Now this session is all about
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  breaking sugar addiction and there is ways of doing it,
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  partly by giving sugar a connotation that it acts more
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  like a drug. It's more like something
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  poisonous for you than something actually useful.
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  A lot of people consider sugar just like a food, and I could
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  say that sugar in fruit and sugar in certain natural foods
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  actually is a food. It's contains lots of nutrients,
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  but when it's hyper processed, when all of the fibre and all of
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  the water has been taken out and you're just left with sugar
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  granules, there is no actual food like quality of it left.
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  What you now have is a drug, a drug that can boost glycogen
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  levels very quickly and is very, very addictive.
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  And food companies know that, which is why they have so much
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  sugar as well as other processed foods like salt in the
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  ingredients, because what they want is clients that are
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  addicted, customers that are addictive.
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  So if you feel that you have a sweet tooth, then just know that
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  you've been trained to have that.
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  That actually if you grew up in a different time in history
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  where there was none of the sugar, you wouldn't have these
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  cravings because you would never have got addicted to it in the
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  1st place. Now the best way to get the most
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  out of this session is to know your enemy.
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  So what are the sweet or sugary things that you tend to crave?
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  It might be chocolates, it might be candy, it might be those hard
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  boiled sweets that are crunchy, it might be chewy sweets.
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  Whatever it is, know what it is and think what are the
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  circumstances that tend to get you reaching for them.
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  It might be a visual trigger that you see them and then you
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  feel a compulsion. Or it might be an emotional
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  trigger that if you feel low energy or you feel bored then
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  you grab them or you buy them. These things are impulsive by
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  nature. There is a reason that
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  supermarkets have the sweet things right by the checkout
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  because if you see them, you might buy them.
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  But if you have to walk just 30 seconds to somewhere else in the
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  supermarket, you don't want to, it's not worth it for you.
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  So that is how weak a hold sugar has over you.
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  But equally, because it's very prevalent and it's everywhere,
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  it can be difficult to avoid. Think of the fizzy drinks, think
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  of sugar and desserts and ice cream and things like that.
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  It's difficult to have these boundaries, but it's the
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  boundaries that will set you free.
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  So think of what sugar is it that you crave and what are the
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  circumstances that you crave that sugar?
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  And then you'll get more value from this hypnosis session.
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  Now, it was created for an individual.
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  Therefore, some of the suggestions relate much more to
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  the client that I'm working with than just generic suggestions.
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  So if you do want a hypnosis session completely crafted and
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  calibrated and customized to you and your circumstances, there
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  will be a link in the description.
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  If you click more information or show notes, you'll see lots of
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  resources in their free courses, but there will also be a link
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  where you can schedule a completely free consultation
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  call. We'll have a chat over Zoom and
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  who knows, we might end up working together directly rather
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  than you just listening to the recordings.
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  For now though, you might real really get some value from this
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  session. So find a quiet, comfortable
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  place where you won't be distracted or disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that. Resourceful.
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  Feeling of calm and relaxation, and as you exhale, feel a
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  wonderful feeling of release, as if any tension, stress and
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  worries, perhaps even any old stories, are starting to feel
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  like they're leaving your body in your outward breath.
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  And I want you to breathe in a feeling of self love and exhale
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  any attachments to gratification because the wisest part within
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  knows that sometimes those things that have short term
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  gratification normally come at a very high price.
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  As you breathe in and breathe out, think about that.
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  Think about a time when you were given something.
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  Cheap or free? But it came came at a very high
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  price to continue to breathe in that feeling of self love and
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  exhale, exhale any feelings of dependency or habits that have
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  been unknowingly destructive. And some people believe that
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  when you know better, you do better.
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  But sometimes months or years can pass before the penny drops.
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  But when the penny does drop, everything changes instantly.
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  Breathing in self love, exhaling any need for short term
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  gratification. Each breath takes you deeper and
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  deeper. Relaxed.
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  The deeper you breathe, the more relaxed you feel, and the more
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  relaxed you feel the. Deeper you breathe.
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  As your body relaxes, your imagination awakens and I wonder
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  if you could imagine being in your garden on a sunny day under
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  blue skies. But not just anytime.
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  I want you to imagine this happening days after an
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  important decision, A decision where you chose you.
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  Imagine being under the sunshine and blue skies in that garden.
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  Maybe there's a breeze or a fragrance, a real feeling of
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  connection and continue to breathe in that self love.
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  I want you to get a feeling that sometimes you've seen people in
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  the past that have no self love, they have self loathing and I
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  want you to see a connection in those people that have lost the
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  ability to love themselves. How?
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  Easy it is. To do things that are
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  destructive. Short term pleasure, long term
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  pain. But those people brimming with
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  self love, high self esteem, self respect, there is a
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  reluctance to do those things that are pleasurable in the
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  moment that can bring long term pain to connect with that
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  feeling that those major decisions in your life came from
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  a place of love, respect, of nurturing, of protection from
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  you to you. And feel proud of those earlier
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  decisions and get a sense that what if now we're not doing
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  something new, we're just building on the foundations that
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  have already been laid in your past.
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  That's in allow your nervous system to relax and unwind.
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  Give permission for the body to feel safe.
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  And I want you to get a sense of what control really is.
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  Control has the idea of struggle, of fighting.
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  But when you truly became free, you stopped using control and
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  instead you simply reprioritized.
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  You prioritized yourself over a substance.
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  It doesn't matter if that was a cigarette or perhaps a binge
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  followed by a purge. When the penny dropped, you
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  chose you to allow your breathing to find its own
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  rhythm, allow your unconscious to listen without pressure,
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  without control and without struggle.
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  Imagine yourself in that garden and bring your focus inwards and
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  think back to cravings of the past.
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  Cravings were never a failure of character.
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  Sometimes they were just moments of vulnerability, fatigue,
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  stress. Sometimes in the afternoon, but
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  not always. Moments when your system wanted
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  relief, comfort, a quick shift in state.
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  And you don't have to judge that part.
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  You can acknowledge it with compassion because you already
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  know something powerful and profound that trying to control
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  cravings only gives the cravings something to push against.
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  And I want you to release yourself from any need or desire
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  to live your life by fighting urges, and instead to live your
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  life by choosing what matters more.
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  Allow your unconscious mind to remember a time in your past,
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  perhaps for 10 or 11 years. It was short term pleasure, but
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  it came at a cost. And one day you made a choice, a
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  decision. A decision that your health,
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  your life, your vitality were more important than short term
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  relief. And think of later in life.
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  Something else almost became a reward, a treat, a habit, a
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  routine, a ritual. And it was only after you broke
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  that habit that you realized that all of those stories and
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  narratives weren't really real. You just convinced yourself that
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  they were. Think back to that decision when
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  enough was enough, and think how pleased you are now that you
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  made that decision then. And I want you to think, did you
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  really? Lose anything?
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  Or did you gain something, gain more health, more confidence,
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  more clarity, more freedom, and when something no longer
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  connects or aligns with? Who you?
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  Really are the desire fades naturally?
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  What if the desire for lollies? Was who you?
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  Were when you were six years old but not who you are now?
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  What if chocolate aligned with who you were when you were 9 or
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  10, but doesn't really align with who you are now?
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  When it no longer quite fits? Notice how easily it loses its
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  appeal. And now, without judgement,
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  without fear, simply with clarity, I want you to imagine
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  seeing sugar and all of those hyper processed foods for what
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  they truly are. It's not nourishment, they have
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  no nutrients and it's not fuel. I want you to see them as a
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  chemical shortcut, a drug designed to hijack the brain,
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  the spike dopamine, create false comfort.
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  And notice how many times you've been eating chocolate or sweets
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  and before you even finish you're already thinking about
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  the next one. This is not the behaviour of
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  food, this is the behaviour of a drug.
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  There was a time in your life when cigarettes were once
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  marketed as pleasure, until they weren't.
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  And what if, in your mind, sugar are now the cigarettes of food?
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  Not evil, just incompatible. Something that extracts far more
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  than it gives, and your unconscious understands the
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  difference deeply. And I want you to notice that
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  thing inside you, a part that would occasionally be in
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  control. The part that no matter how much
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  in control you're trying to be, would still reach for something
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  sweet. And it wasn't to sabotage you.
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  Maybe it was an attempt to give you pleasure or help you cope.
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  That part wanted relief, wanted ease, wanted to change how it
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  felt in the fastest way it knew. And I want you to thank that
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  part now. Thank you for trying to help,
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  but let it know that the price is no longer worth paying.
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  There is a wiser part within you, a part that chooses
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  recovery, healing, freedom, that chooses life over any temporary
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  escape. And I want you to hear the
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  tonality conviction of that part within you saying something like
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  we don't need this anymore. Enough is enough.
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  You are choosing life, and that craving part can relax because
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  it no longer needs to protect you through chemistry.
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  There are better ways now. I want you to imagine yourself
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  in the future, perhaps a week from now, maybe an afternoon.
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  See yourself a dip in energy, a familiar old pattern, but
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  without the pull. Perhaps instead of craving sugar
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  or something sweet, I want you to notice that your body is
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  asking for something different, and maybe it's hydration or
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  movement or protein or freshness.
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  What if your body craves nutrition rather than?
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  Gratification, or maybe just a moment of rest and relaxation
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  and see that future version of you responding without drama,
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  without debate, no need for struggle or negotiation.
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  Almost like sugar no longer registers as food.
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  It's a drug noise, a wriggling worm on the end of a hook, and
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  you move on easily. And then imagine yourself months
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  from now. At that point your body has
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  recalibrated and adapted. Maybe it seems surprising, but
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  in the same way. You were able.
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  To break free from cigarettes, A future version of you doesn't
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  miss sugar. In fact, it doesn't want it.
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  Because eating. Well, feeding yourself kindness,
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  love, respect gives you something far more powerful.
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  It gives you clarity, energy, stability and most importantly,
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  when you are kind and nourishing to yourself, it gives you a
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  whole new level of self respect. See that future version of you
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  with pride in their choices. Trust in yourself.
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  A quiet, steady self love. And that feeling lasts far
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  longer and goes far deeper than any brief hit of sweetness ever
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  could. And if you're unconscious, is
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  ready and willing to choose yourself, just as you've done
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  before, let me know by nodding your head.
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  That's it. Connect and align with that as
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  it's time to leave this place and return to the present, the
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  here and now. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers, wiggle your toes, connect and calibrate
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  into the here and the now as I now count from 1:00 to 10:00 to
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  awaken you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes, open your eyes,
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  910. Wide awake, wide awake, wide
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  awake. Thank you so much for joining me
• 23:41
  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it,
• 23:47
  please give it a five star rating and review.
• 23:51
  And maybe you know someone that would also benefit from this
• 23:55
  particular episode, in which case share the episode with them
• 23:58
  so they can also get the benefit too.
• 24:02
  And if you would like to listen to this episode where it's just
• 24:06
  the hypnosis, so no intro, no outro, no explanation, just the
• 24:11
  hypnosis and completely ad free, there will be a link in the
• 24:14
  description where you can subscribe at a very low cost and
• 24:18
  only get access to the hypnosis. So if that's of interest, please
• 24:23
  check. That out thank you again for
• 24:25
  being. A regular listener of the
• 24:28
  hypnotist and I'll see you again soon.
• 24:30
  For more.